Whole milk ricotta vs Thick chocolate milkshake
In short
Gram for gram, there are 26% more calories in whole milk ricotta than in thick chocolate milkshake (150 vs 119 in 100 g). Most of the calories in whole milk ricotta come from fat. Most of those in thick chocolate milkshake come from carbohydrate.
More in whole milk ricotta: saturated fat (3.8×), vitamin B12 (2.7×), cholesterol (4.5×), vitamin A (6.7×) and 6 more. More in thick chocolate milkshake: copper (3.6×), carbohydrates (2.9×) and vitamin D (5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
7.5 g protein · 7.3 g carbs (0.27 g sugars) · 10.2 g fat
3 g protein · 21.1 g carbs (20.9 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit32% vs 8%
6.4 g vs 1.7 g
- Vitamin B1235% vs 13%
0.85 µg vs 0.32 µg
- Cholesterollimit16% vs 4%
49 mg vs 11 mg
- Vitamin A13% vs 2%
120 µg vs 18 µg
- Total fat13% vs 3%
10.2 g vs 2.7 g
- Protein15% vs 6%
7.5 g vs 3 g
- Selenium11% vs 3%
5.9 µg vs 1.9 µg
- Riboflavin (B2)23% vs 17%
0.3 mg vs 0.22 mg
- Calcium16% vs 10%
206 mg vs 132 mg
- Copper2% vs 7%
0.018 mg vs 0.065 mg
- Carbohydrates3% vs 8%
7.3 g vs 21.1 g
- Vitamin B66% vs 1%
0.097 mg vs 0.025 mg
- Vitamin D1% vs 5%
0.2 µg vs 1 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0.3 g0%·1%
- Sodiumlimit110 mg · 111 mg5%·5%
- Potassium219 mg · 224 mg5%·5%
- Iron0.13 mg · 0.31 mg1%·2%
- Magnesium20 mg · 16 mg5%·4%
- Phosphorus154 mg · 126 mg12%·10%
- Zinc0.53 mg · 0.48 mg5%·4%
- Manganese0.011 mg · 0.039 mg<1%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.11 mg · 0.05 mg1%·<1%
- Vitamin K1.1 µg · 0.2 µg1%·<1%
- Thiamin (B1)0.013 mg · 0.047 mg1%·4%
- Niacin (B3)0.14 mg · 0.12 mg1%·1%
- Pantothenic acid (B5)0.46 mg · 0.36 mg9%·7%
- Folate4 µg · 5 µg1%·1%
- Choline17.5 mg · 17 mg3%·3%
From USDA FoodData Central: Whole milk ricotta (SR Legacy 170851), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.