Turkey heart, raw vs Turkey liver, raw
In short
Gram for gram, there are 9% more calories in turkey heart, raw than in turkey liver, raw (140 vs 128 in 100 g). More in turkey liver, raw: vitamin A, vitamin B12, riboflavin, cholesterol and 11 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
16.7 g protein · 0.4 g carbs (0 g sugars) · 7.4 g fat
18.3 g protein · 0 g carbs (0 g sugars) · 5.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A82 µg · 8,058 µg9%895%
- Vitamin B1213.3 µg · 19.7 µg554%822%
- Riboflavin (B2)1.1 mg · 2.2 mg87%173%
- Cholesterollimit225 mg · 415 mg75%138%
- Pantothenic acid (B5)3.1 mg · 6.3 mg62%126%
- Selenium35.4 µg · 68.7 µg64%125%
- Copper0.49 mg · 0.86 mg54%96%
- Vitamin B60.48 mg · 1 mg28%61%
- Niacin (B3)6.4 mg · 11.2 mg40%70%
- Iron3.7 mg · 8.9 mg21%50%
- Vitamin C3 mg · 24.5 mg3%27%
- Choline127 mg · 222 mg23%40%
- Manganese0.1 mg · 0.3 mg4%13%
- Phosphorus183 mg · 279 mg15%22%
- Vitamin D0.4 µg · 1.3 µg2%7%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein16.7 g · 18.3 g33%·37%
- Total fat7.4 g · 5.5 g10%·7%
- Saturated fatlimit1.9 g · 1.7 g10%·8%
- Carbohydrates0.4 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit129 mg · 131 mg6%·6%
- Potassium179 mg · 214 mg4%·5%
- Calcium18 mg · 20 mg1%·2%
- Magnesium21 mg · 24 mg5%·6%
- Zinc3.2 mg · 3.4 mg29%·31%
- Vitamin E0.31 mg · 0.24 mg2%·2%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.17 mg · 0.21 mg14%·17%
Reported for only one of the two, so not compared: folate.
From USDA FoodData Central: Turkey heart, raw (SR Legacy 171484), Turkey liver, raw (SR Legacy 171486). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.