Turkey heart, raw vs Turkey giblets, raw

Turkey heart, rawTurkey giblets, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 13% more calories in turkey heart, raw than in turkey giblets, raw (140 vs 124 in 100 g). Most of those in turkey giblets, raw come from protein.

More in turkey heart, raw: vitamin B12. More in turkey giblets, raw: vitamin A, cholesterol, selenium, riboflavin and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey heart, raw140 cal

16.7 g protein · 0.4 g carbs (0 g sugars) · 7.4 g fat

Turkey giblets, raw124 cal

18.2 g protein · 0.07 g carbs (0 g sugars) · 5.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A82 µg · 3,939 µg
    9%438%
  • Cholesterollimit225 mg · 333 mg
    75%111%
  • Selenium35.4 µg · 49.3 µg
    64%90%
  • Riboflavin (B2)1.1 mg · 1.4 mg
    87%107%
  • Pantothenic acid (B5)3.1 mg · 3.9 mg
    62%78%
  • Niacin (B3)6.4 mg · 8.7 mg
    40%54%
  • Iron3.7 mg · 5.9 mg
    21%33%
  • Vitamin B60.48 mg · 0.65 mg
    28%38%
  • Vitamin B1213.3 µg · 13.1 µg
    554%544%
  • Copper0.49 mg · 0.58 mg
    54%64%
  • Choline127 mg · 160 mg
    23%29%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein16.7 g · 18.2 g33%·36%
  • Total fat7.4 g · 5.1 g10%·7%
  • Saturated fatlimit1.9 g · 1.5 g10%·7%
  • Carbohydrates0.4 g · 0.07 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit129 mg · 136 mg6%·6%
  • Potassium179 mg · 198 mg4%·4%
  • Calcium18 mg · 18 mg1%·1%
  • Magnesium21 mg · 22 mg5%·5%
  • Phosphorus183 mg · 223 mg15%·18%
  • Zinc3.2 mg · 3.2 mg29%·29%
  • Manganese0.1 mg · 0.19 mg4%·8%
  • Vitamin C3 mg · 0 mg3%·0%
  • Vitamin D0.4 µg · 0.8 µg2%·4%
  • Vitamin E0.31 mg · 0.25 mg2%·2%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0.17 mg · 0.15 mg14%·12%

Reported for only one of the two, so not compared: folate.

From USDA FoodData Central: Turkey heart, raw (SR Legacy 171484), Turkey giblets, raw (SR Legacy 171083). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey heart, raw withGround turkey, rawGround turkey, cookedTurkey and gravy, frozenTurkey liver, raw