Turkey heart, raw vs Ground turkey, raw

Turkey heart, rawGround turkey, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 6% more calories in ground turkey, raw than in turkey heart, raw (148 vs 140 in 100 g). More in turkey heart, raw: vitamin B12 (13×), riboflavin (7.2×), cholesterol (3.3×), copper (5.1×) and 8 more.

More in ground turkey, raw: protein and vitamin B6. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey heart, raw140 cal

16.7 g protein · 0.4 g carbs (0 g sugars) · 7.4 g fat

Ground turkey, raw148 cal

19.7 g protein · 0 g carbs (0 g sugars) · 7.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1213.3 µg · 1 µg
    554%42%
  • Riboflavin (B2)1.1 mg · 0.16 mg
    87%12%
  • Cholesterollimit225 mg · 69 mg
    75%23%
  • Copper0.49 mg · 0.096 mg
    54%11%
  • Pantothenic acid (B5)3.1 mg · 0.99 mg
    62%20%
  • Selenium35.4 µg · 21.9 µg
    64%40%
  • Iron3.7 mg · 1.1 mg
    21%6%
  • Choline127 mg · 50.8 mg
    23%9%
  • Thiamin (B1)0.17 mg · 0.066 mg
    14%6%
  • Zinc3.2 mg · 2.4 mg
    29%21%
  • Vitamin A82 µg · 20 µg
    9%2%
  • Protein16.7 g · 19.7 g
    33%39%
  • Vitamin B60.48 mg · 0.56 mg
    28%33%
  • Manganese0.1 mg · 0.008 mg
    4%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat7.4 g · 7.7 g10%·10%
  • Saturated fatlimit1.9 g · 2 g10%·10%
  • Carbohydrates0.4 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit129 mg · 58 mg6%·3%
  • Potassium179 mg · 237 mg4%·5%
  • Calcium18 mg · 19 mg1%·1%
  • Magnesium21 mg · 23 mg5%·5%
  • Phosphorus183 mg · 200 mg15%·16%
  • Vitamin C3 mg · 0 mg3%·0%
  • Vitamin D0.4 µg · 0.4 µg2%·2%
  • Vitamin E0.31 mg · 0.09 mg2%·1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Niacin (B3)6.4 mg · 6.7 mg40%·42%

Reported for only one of the two, so not compared: folate.

From USDA FoodData Central: Turkey heart, raw (SR Legacy 171484), Ground turkey, raw (SR Legacy 171505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey heart, raw withGround turkey, cookedTurkey giblets, rawTurkey and gravy, frozenTurkey liver, raw