Turkey heart, raw vs Ground turkey, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12554% vs 42%

  13.3 µg vs 1 µg

• Riboflavin (B2)87% vs 12%

  1.1 mg vs 0.16 mg

• Cholesterollimit75% vs 23%

  225 mg vs 69 mg

• Copper54% vs 11%

  0.49 mg vs 0.096 mg

• Pantothenic acid (B5)62% vs 20%

  3.1 mg vs 0.99 mg

• Selenium64% vs 40%

  35.4 µg vs 21.9 µg

• Iron21% vs 6%

  3.7 mg vs 1.1 mg

• Choline23% vs 9%

  127 mg vs 50.8 mg

• Thiamin (B1)14% vs 6%

  0.17 mg vs 0.066 mg

• Zinc29% vs 21%

  3.2 mg vs 2.4 mg

• Vitamin A9% vs 2%

  82 µg vs 20 µg

• Protein33% vs 39%

  16.7 g vs 19.7 g

• Vitamin B628% vs 33%

  0.48 mg vs 0.56 mg

• Manganese4% vs <1%

  0.1 mg vs 0.008 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat7.4 g · 7.7 g10%·10%
• Saturated fatlimit1.9 g · 2 g10%·10%
• Carbohydrates0.4 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit129 mg · 58 mg6%·3%
• Potassium179 mg · 237 mg4%·5%
• Calcium18 mg · 19 mg1%·1%
• Magnesium21 mg · 23 mg5%·5%
• Phosphorus183 mg · 200 mg15%·16%
• Vitamin C3 mg · 0 mg3%·0%
• Vitamin D0.4 µg · 0.4 µg2%·2%
• Vitamin E0.31 mg · 0.09 mg2%·1%
• Vitamin K0 µg · 0 µg0%·0%
• Niacin (B3)6.4 mg · 6.7 mg40%·42%