Turkey heart, raw vs Turkey and gravy, frozen
In short
Gram for gram, there are 2.1 times as many calories in turkey heart, raw as in turkey and gravy, frozen (140 vs 67 in 100 g). More in turkey heart, raw: vitamin B12, riboflavin (8.9×), cholesterol (13×), pantothenic acid (15×) and 13 more.
More in turkey and gravy, frozen: sodium (4.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
16.7 g protein · 0.4 g carbs (0 g sugars) · 7.4 g fat
5.9 g protein · 4.6 g carbs · 2.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B1213.3 µg · 0.24 µg554%10%
- Riboflavin (B2)1.1 mg · 0.13 mg87%10%
- Cholesterollimit225 mg · 18 mg75%6%
- Pantothenic acid (B5)3.1 mg · 0.21 mg62%4%
- Copper0.49 mg · 0.022 mg54%2%
- Selenium35.4 µg · 19.2 µg64%35%
- Niacin (B3)6.4 mg · 1.8 mg40%11%
- Zinc3.2 mg · 0.7 mg29%6%
- Vitamin B60.48 mg · 0.1 mg28%6%
- Protein16.7 g · 5.9 g33%12%
- Sodiumlimit129 mg · 554 mg6%24%
- Iron3.7 mg · 0.93 mg21%5%
- Thiamin (B1)0.17 mg · 0.024 mg14%2%
- Phosphorus183 mg · 81 mg15%6%
- Vitamin A82 µg · 13 µg9%1%
- Total fat7.4 g · 2.6 g10%3%
- Saturated fatlimit1.9 g · 0.85 g10%4%
- Manganese0.1 mg · 0.005 mg4%<1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0.4 g · 4.6 g<1%·2%
- Fiber0 g · 0 g0%·0%
- Potassium179 mg · 61 mg4%·1%
- Calcium18 mg · 14 mg1%·1%
- Magnesium21 mg · 8 mg5%·2%
- Vitamin C3 mg · 0 mg3%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, folate, choline.
From USDA FoodData Central: Turkey heart, raw (SR Legacy 171484), Turkey and gravy, frozen (SR Legacy 171500). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.