Turkey heart, raw vs Turkey and gravy, frozen
In short
For the same 100 calories you eat 71 g of turkey heart, raw or 149 g of turkey and gravy, frozen. More in turkey heart, raw: vitamin B12, riboflavin (4.3×), cholesterol (6×), pantothenic acid (7×) and 8 more.
More in turkey and gravy, frozen: sodium (9×) and selenium. Everything else is within 4% of a day's needs.
Calories, and where they come from
71.4 g · 11.9 g protein · 0.29 g carbs (0 g sugars) · 5.3 g fat
149 g · 8.8 g protein · 6.9 g carbs · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B129.5 µg · 0.36 µg396%15%
- Riboflavin (B2)0.81 mg · 0.19 mg62%15%
- Cholesterollimit161 mg · 26.9 mg54%9%
- Pantothenic acid (B5)2.2 mg · 0.32 mg45%6%
- Copper0.35 mg · 0.033 mg39%4%
- Sodiumlimit92.1 mg · 827 mg4%36%
- Niacin (B3)4.6 mg · 2.7 mg29%17%
- Vitamin B60.34 mg · 0.15 mg20%9%
- Zinc2.3 mg · 1 mg21%9%
- Iron2.6 mg · 1.4 mg15%8%
- Thiamin (B1)0.12 mg · 0.036 mg10%3%
- Protein11.9 g · 8.8 g24%18%
- Selenium25.3 µg · 28.7 µg46%52%
- Vitamin A58.6 µg · 19.4 µg7%2%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat5.3 g · 3.9 g7%·5%
- Saturated fatlimit1.4 g · 1.3 g7%·6%
- Carbohydrates0.29 g · 6.9 g<1%·3%
- Fiber0 g · 0 g0%·0%
- Potassium128 mg · 91 mg3%·2%
- Calcium12.9 mg · 20.9 mg1%·2%
- Magnesium15 mg · 11.9 mg4%·3%
- Phosphorus131 mg · 121 mg10%·10%
- Manganese0.073 mg · 0.007 mg3%·<1%
- Vitamin C2.1 mg · 0 mg2%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, folate, choline.
From USDA FoodData Central: Turkey heart, raw (SR Legacy 171484), Turkey and gravy, frozen (SR Legacy 171500). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.