Turkey heart, raw vs Chicken or turkey rice, corn, and cheese with gravy

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B129.5 µg · 0.081 µg
  396%3%
• Riboflavin (B2)0.81 mg · 0.039 mg
  62%3%
• Cholesterollimit161 mg · 10.1 mg
  54%3%
• Selenium25.3 µg · 5.3 µg
  46%10%
• Copper0.35 mg · 0.038 mg
  39%4%
• Niacin (B3)4.6 mg · 1.3 mg
  29%8%
• Zinc2.3 mg · 0.39 mg
  21%4%
• Vitamin B60.34 mg · 0.059 mg
  20%3%
• Protein11.9 g · 3.8 g
  24%8%
• Choline90.6 mg · 10.7 mg
  16%2%
• Iron2.6 mg · 0.47 mg
  15%3%
• Sodiumlimit92.1 mg · 285 mg
  4%12%
• Thiamin (B1)0.12 mg · 0.044 mg
  10%4%
• Vitamin A58.6 µg · 12.8 µg
  7%1%
• Phosphorus131 mg · 69.1 mg
  10%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat5.3 g · 5.3 g7%·7%
• Saturated fatlimit1.4 g · 1.2 g7%·6%
• Carbohydrates0.29 g · 9.7 g<1%·4%
• Fiber0 g · 0.47 g0%·2%
• Potassium128 mg · 95.3 mg3%·2%
• Calcium12.9 mg · 29.5 mg1%·2%
• Magnesium15 mg · 10.7 mg4%·3%
• Vitamin C2.1 mg · 0.54 mg2%·1%
• Vitamin D0.29 µg · 0.2 µg1%·1%
• Vitamin E0.22 mg · 0.36 mg1%·2%
• Vitamin K0 µg · 1.8 µg0%·2%