Turkey heart, raw vs Chicken or turkey rice, corn, and cheese with gravy

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B1213.3 µg · 0.12 µg
  554%5%
• Riboflavin (B2)1.1 mg · 0.058 mg
  87%4%
• Cholesterollimit225 mg · 15 mg
  75%5%
• Selenium35.4 µg · 7.9 µg
  64%14%
• Copper0.49 mg · 0.056 mg
  54%6%
• Niacin (B3)6.4 mg · 1.9 mg
  40%12%
• Zinc3.2 mg · 0.58 mg
  29%5%
• Vitamin B60.48 mg · 0.088 mg
  28%5%
• Protein16.7 g · 5.6 g
  33%11%
• Choline127 mg · 16 mg
  23%3%
• Iron3.7 mg · 0.7 mg
  21%4%
• Sodiumlimit129 mg · 424 mg
  6%18%
• Thiamin (B1)0.17 mg · 0.065 mg
  14%5%
• Vitamin A82 µg · 19 µg
  9%2%
• Phosphorus183 mg · 103 mg
  15%8%
• Carbohydrates0.4 g · 14.4 g
  <1%5%

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Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat7.4 g · 7.8 g10%·10%
• Saturated fatlimit1.9 g · 1.8 g10%·9%
• Fiber0 g · 0.7 g0%·3%
• Potassium179 mg · 142 mg4%·3%
• Calcium18 mg · 44 mg1%·3%
• Magnesium21 mg · 16 mg5%·4%
• Vitamin C3 mg · 0.8 mg3%·1%
• Vitamin D0.4 µg · 0.3 µg2%·2%
• Vitamin E0.31 mg · 0.53 mg2%·4%
• Vitamin K0 µg · 2.7 µg0%·2%