Turkey heart, raw vs Chicken or turkey rice, corn, and cheese with gravy

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B1211.3 µg · 0.46 µg
  471%19%
• Sodiumlimit110 mg · 1,628 mg
  5%71%
• Riboflavin (B2)0.96 mg · 0.22 mg
  74%17%
• Cholesterollimit191 mg · 57.6 mg
  64%19%
• Total fat6.3 g · 30.1 g
  8%39%
• Saturated fatlimit1.6 g · 7.1 g
  8%35%
• Copper0.41 mg · 0.22 mg
  46%24%
• Carbohydrates0.34 g · 55.4 g
  <1%20%
• Phosphorus156 mg · 396 mg
  12%32%
• Protein14.2 g · 21.6 g
  28%43%
• Calcium15.3 mg · 169 mg
  1%13%
• Vitamin E0.26 mg · 2 mg
  2%14%
• Niacin (B3)5.5 mg · 7.2 mg
  34%45%
• Magnesium17.9 mg · 61.4 mg
  4%15%
• Fiber0 g · 2.7 g
  0%10%
• Thiamin (B1)0.14 mg · 0.25 mg
  12%21%
• Vitamin K0 µg · 10.4 µg
  0%9%
• Choline108 mg · 61.4 mg
  20%11%
• Potassium152 mg · 545 mg
  3%12%
• Zinc2.7 mg · 2.2 mg
  25%20%
• Vitamin B60.41 mg · 0.34 mg
  24%20%
• Vitamin D0.34 µg · 1.2 µg
  2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Iron3.1 mg · 2.7 mg17%·15%
• Selenium30.1 µg · 30.3 µg55%·55%
• Vitamin A69.7 µg · 73 µg8%·8%
• Vitamin C2.5 mg · 3.1 mg3%·3%