Turkey heart, raw vs Chicken or turkey hash

Turkey heart, rawChicken or turkey hash
Same weightSame caloriesOne serving

In short

One serving each: 119 calories in turkey heart, raw (3 oz, 85 g), 209 calories in chicken or turkey hash (1 cup, 190 g). More in turkey heart, raw: vitamin B12, riboflavin (4.3×), cholesterol (3.4×), copper (3.3×) and 6 more.

More in chicken or turkey hash: vitamin K, sodium (4.5×), potassium (4.2×), vitamin B6 and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey heart, raw119 cal

3 oz (85 g) · 14.2 g protein · 0.34 g carbs (0 g sugars) · 6.3 g fat

Chicken or turkey hash209 cal

1 cup (190 g) · 18.2 g protein · 15.7 g carbs (1.8 g sugars) · 7.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1211.3 µg · 0.49 µg
    471%21%
  • Riboflavin (B2)0.96 mg · 0.22 mg
    74%17%
  • Cholesterollimit191 mg · 57 mg
    64%19%
  • Copper0.41 mg · 0.13 mg
    46%14%
  • Selenium30.1 µg · 17.5 µg
    55%32%
  • Vitamin K0 µg · 24.3 µg
    0%20%
  • Sodiumlimit110 mg · 492 mg
    5%21%
  • Choline108 mg · 48.1 mg
    20%9%
  • Iron3.1 mg · 1.3 mg
    17%7%
  • Potassium152 mg · 635 mg
    3%14%
  • Vitamin B60.41 mg · 0.57 mg
    24%34%
  • Zinc2.7 mg · 1.7 mg
    25%15%
  • Fiber0 g · 2.5 g
    0%9%
  • Protein14.2 g · 18.2 g
    28%36%
  • Vitamin E0.26 mg · 1.3 mg
    2%8%
  • Vitamin A69.7 µg · 15.2 µg
    8%2%
  • Niacin (B3)5.5 mg · 6.4 mg
    34%40%
  • Magnesium17.9 mg · 41.8 mg
    4%10%
  • Vitamin C2.5 mg · 7.6 mg
    3%8%
  • Carbohydrates0.34 g · 15.7 g
    <1%6%
  • Thiamin (B1)0.14 mg · 0.078 mg
    12%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat6.3 g · 7.8 g8%·10%
  • Saturated fatlimit1.6 g · 1.4 g8%·7%
  • Calcium15.3 mg · 45.6 mg1%·4%
  • Phosphorus156 mg · 182 mg12%·15%
  • Vitamin D0.34 µg · 0.19 µg2%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), folate.

From USDA FoodData Central: Turkey heart, raw (SR Legacy 171484), Chicken or turkey hash (Survey (FNDDS) 2706527). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey heart, raw withGround turkey, rawGround turkey, cookedTurkey giblets, rawTurkey and gravy, frozen
Turkey heart, raw vs Chicken or turkey hash: nutrition compared | MyFoodAnalysis