Turkey heart, raw vs Turkey giblets, raw

Turkey heart, rawTurkey giblets, raw
Same weightSame caloriesOne serving

In short

One serving each: 119 calories in turkey heart, raw (3 oz, 85 g), 105 calories in turkey giblets, raw (3 oz, 85 g). Most of those in turkey giblets, raw come from protein.

More in turkey heart, raw: vitamin B12. More in turkey giblets, raw: vitamin A, cholesterol, selenium, riboflavin and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey heart, raw119 cal

3 oz (85 g) · 14.2 g protein · 0.34 g carbs (0 g sugars) · 6.3 g fat

Turkey giblets, raw105 cal

3 oz (85 g) · 15.5 g protein · 0.06 g carbs (0 g sugars) · 4.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A69.7 µg · 3,348 µg
    8%372%
  • Cholesterollimit191 mg · 283 mg
    64%94%
  • Selenium30.1 µg · 41.9 µg
    55%76%
  • Riboflavin (B2)0.96 mg · 1.2 mg
    74%91%
  • Pantothenic acid (B5)2.7 mg · 3.3 mg
    53%66%
  • Niacin (B3)5.5 mg · 7.4 mg
    34%46%
  • Iron3.1 mg · 5 mg
    17%28%
  • Vitamin B60.41 mg · 0.56 mg
    24%33%
  • Vitamin B1211.3 µg · 11.1 µg
    471%463%
  • Copper0.41 mg · 0.49 mg
    46%54%
  • Choline108 mg · 136 mg
    20%25%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein14.2 g · 15.5 g28%·31%
  • Total fat6.3 g · 4.3 g8%·6%
  • Saturated fatlimit1.6 g · 1.2 g8%·6%
  • Carbohydrates0.34 g · 0.06 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit110 mg · 116 mg5%·5%
  • Potassium152 mg · 168 mg3%·4%
  • Calcium15.3 mg · 15.3 mg1%·1%
  • Magnesium17.9 mg · 18.7 mg4%·4%
  • Phosphorus156 mg · 190 mg12%·15%
  • Zinc2.7 mg · 2.7 mg25%·25%
  • Manganese0.087 mg · 0.16 mg4%·7%
  • Vitamin C2.5 mg · 0 mg3%·0%
  • Vitamin D0.34 µg · 0.68 µg2%·3%
  • Vitamin E0.26 mg · 0.21 mg2%·1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0.14 mg · 0.13 mg12%·11%

Reported for only one of the two, so not compared: folate.

From USDA FoodData Central: Turkey heart, raw (SR Legacy 171484), Turkey giblets, raw (SR Legacy 171083). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey heart, raw withGround turkey, rawGround turkey, cookedTurkey and gravy, frozenTurkey liver, raw