Turkey heart, raw vs Ground turkey, cooked

Turkey heart, rawGround turkey, cooked
Same weightSame caloriesOne serving

In short

One serving each: 119 calories in turkey heart, raw (3 oz, 85 g), 173 calories in ground turkey, cooked (3 oz, 85 g). More in turkey heart, raw: vitamin B12 (9.9×), riboflavin (5.4×), cholesterol (2.4×), pantothenic acid (2.6×) and 6 more.

More in ground turkey, cooked: protein, niacin, vitamin B6 and phosphorus. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey heart, raw119 cal

3 oz (85 g) · 14.2 g protein · 0.34 g carbs (0 g sugars) · 6.3 g fat

Ground turkey, cooked173 cal

3 oz (85 g) · 23.3 g protein · 0 g carbs (0 g sugars) · 8.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1211.3 µg · 1.1 µg
    471%47%
  • Riboflavin (B2)0.96 mg · 0.18 mg
    74%14%
  • Cholesterollimit191 mg · 79 mg
    64%26%
  • Pantothenic acid (B5)2.7 mg · 1 mg
    53%20%
  • Copper0.41 mg · 0.13 mg
    46%14%
  • Protein14.2 g · 23.3 g
    28%47%
  • Niacin (B3)5.5 mg · 7.4 mg
    34%46%
  • Iron3.1 mg · 1.3 mg
    17%7%
  • Vitamin B60.41 mg · 0.54 mg
    24%32%
  • Choline108 mg · 66.5 mg
    20%12%
  • Selenium30.1 µg · 26.4 µg
    55%48%
  • Thiamin (B1)0.14 mg · 0.065 mg
    12%5%
  • Vitamin A69.7 µg · 20.4 µg
    8%2%
  • Phosphorus156 mg · 216 mg
    12%17%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat6.3 g · 8.8 g8%·11%
  • Saturated fatlimit1.6 g · 2.3 g8%·11%
  • Carbohydrates0.34 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit110 mg · 66.3 mg5%·3%
  • Potassium152 mg · 250 mg3%·5%
  • Calcium15.3 mg · 23.8 mg1%·2%
  • Magnesium17.9 mg · 25.5 mg4%·6%
  • Zinc2.7 mg · 2.6 mg25%·24%
  • Manganese0.087 mg · 0.009 mg4%·<1%
  • Vitamin C2.5 mg · 0 mg3%·0%
  • Vitamin D0.34 µg · 0.17 µg2%·1%
  • Vitamin E0.26 mg · 0.093 mg2%·1%
  • Vitamin K0 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: folate.

From USDA FoodData Central: Turkey heart, raw (SR Legacy 171484), Ground turkey, cooked (SR Legacy 171506). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey heart, raw withGround turkey, rawTurkey giblets, rawTurkey and gravy, frozenTurkey liver, raw