Turkey heart, raw vs Ground turkey, cooked

Turkey heart, rawGround turkey, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 45% more calories in ground turkey, cooked than in turkey heart, raw (203 vs 140 in 100 g). More in turkey heart, raw: vitamin B12 (9.9×), riboflavin (5.4×), cholesterol (2.4×), pantothenic acid (2.6×) and 6 more.

More in ground turkey, cooked: protein, niacin, vitamin B6 and phosphorus. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey heart, raw140 cal

16.7 g protein · 0.4 g carbs (0 g sugars) · 7.4 g fat

Ground turkey, cooked203 cal

27.4 g protein · 0 g carbs (0 g sugars) · 10.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1213.3 µg · 1.3 µg
    554%56%
  • Riboflavin (B2)1.1 mg · 0.21 mg
    87%16%
  • Cholesterollimit225 mg · 93 mg
    75%31%
  • Pantothenic acid (B5)3.1 mg · 1.2 mg
    62%24%
  • Copper0.49 mg · 0.15 mg
    54%17%
  • Protein16.7 g · 27.4 g
    33%55%
  • Niacin (B3)6.4 mg · 8.7 mg
    40%55%
  • Iron3.7 mg · 1.5 mg
    21%8%
  • Vitamin B60.48 mg · 0.63 mg
    28%37%
  • Choline127 mg · 78.2 mg
    23%14%
  • Selenium35.4 µg · 31.1 µg
    64%57%
  • Thiamin (B1)0.17 mg · 0.077 mg
    14%6%
  • Vitamin A82 µg · 24 µg
    9%3%
  • Phosphorus183 mg · 254 mg
    15%20%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat7.4 g · 10.4 g10%·13%
  • Saturated fatlimit1.9 g · 2.7 g10%·13%
  • Carbohydrates0.4 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit129 mg · 78 mg6%·3%
  • Potassium179 mg · 294 mg4%·6%
  • Calcium18 mg · 28 mg1%·2%
  • Magnesium21 mg · 30 mg5%·7%
  • Zinc3.2 mg · 3.1 mg29%·28%
  • Manganese0.1 mg · 0.011 mg4%·<1%
  • Vitamin C3 mg · 0 mg3%·0%
  • Vitamin D0.4 µg · 0.2 µg2%·1%
  • Vitamin E0.31 mg · 0.11 mg2%·1%
  • Vitamin K0 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: folate.

From USDA FoodData Central: Turkey heart, raw (SR Legacy 171484), Ground turkey, cooked (SR Legacy 171506). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey heart, raw withGround turkey, rawTurkey giblets, rawTurkey and gravy, frozenTurkey liver, raw