Turkey heart, raw vs Ground turkey, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12554% vs 56%

  13.3 µg vs 1.3 µg

• Riboflavin (B2)87% vs 16%

  1.1 mg vs 0.21 mg

• Cholesterollimit75% vs 31%

  225 mg vs 93 mg

• Pantothenic acid (B5)62% vs 24%

  3.1 mg vs 1.2 mg

• Copper54% vs 17%

  0.49 mg vs 0.15 mg

• Protein33% vs 55%

  16.7 g vs 27.4 g

• Niacin (B3)40% vs 55%

  6.4 mg vs 8.7 mg

• Iron21% vs 8%

  3.7 mg vs 1.5 mg

• Vitamin B628% vs 37%

  0.48 mg vs 0.63 mg

• Choline23% vs 14%

  127 mg vs 78.2 mg

• Selenium64% vs 57%

  35.4 µg vs 31.1 µg

• Thiamin (B1)14% vs 6%

  0.17 mg vs 0.077 mg

• Vitamin A9% vs 3%

  82 µg vs 24 µg

• Phosphorus15% vs 20%

  183 mg vs 254 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat7.4 g · 10.4 g10%·13%
• Saturated fatlimit1.9 g · 2.7 g10%·13%
• Carbohydrates0.4 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit129 mg · 78 mg6%·3%
• Potassium179 mg · 294 mg4%·6%
• Calcium18 mg · 28 mg1%·2%
• Magnesium21 mg · 30 mg5%·7%
• Zinc3.2 mg · 3.1 mg29%·28%
• Manganese0.1 mg · 0.011 mg4%·<1%
• Vitamin C3 mg · 0 mg3%·0%
• Vitamin D0.4 µg · 0.2 µg2%·1%
• Vitamin E0.31 mg · 0.11 mg2%·1%
• Vitamin K0 µg · 0 µg0%·0%