Turkey heart, raw vs Turkey liver, raw

Turkey heart, rawTurkey liver, raw
Same weightSame caloriesOne serving

In short

One serving each: 119 calories in turkey heart, raw (3 oz, 85 g), 109 calories in turkey liver, raw (3 oz, 85 g). More in turkey liver, raw: vitamin A, vitamin B12, riboflavin, cholesterol and 10 more.

Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey heart, raw119 cal

3 oz (85 g) · 14.2 g protein · 0.34 g carbs (0 g sugars) · 6.3 g fat

Turkey liver, raw109 cal

3 oz (85 g) · 15.5 g protein · 0 g carbs (0 g sugars) · 4.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A69.7 µg · 6,849 µg
    8%761%
  • Vitamin B1211.3 µg · 16.8 µg
    471%699%
  • Riboflavin (B2)0.96 mg · 1.9 mg
    74%147%
  • Cholesterollimit191 mg · 353 mg
    64%118%
  • Pantothenic acid (B5)2.7 mg · 5.3 mg
    53%107%
  • Selenium30.1 µg · 58.4 µg
    55%106%
  • Copper0.41 mg · 0.73 mg
    46%82%
  • Vitamin B60.41 mg · 0.88 mg
    24%52%
  • Niacin (B3)5.5 mg · 9.5 mg
    34%60%
  • Iron3.1 mg · 7.6 mg
    17%42%
  • Vitamin C2.5 mg · 20.8 mg
    3%23%
  • Choline108 mg · 189 mg
    20%34%
  • Manganese0.087 mg · 0.25 mg
    4%11%
  • Phosphorus156 mg · 237 mg
    12%19%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein14.2 g · 15.5 g28%·31%
  • Total fat6.3 g · 4.7 g8%·6%
  • Saturated fatlimit1.6 g · 1.4 g8%·7%
  • Carbohydrates0.34 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit110 mg · 111 mg5%·5%
  • Potassium152 mg · 182 mg3%·4%
  • Calcium15.3 mg · 17 mg1%·1%
  • Magnesium17.9 mg · 20.4 mg4%·5%
  • Zinc2.7 mg · 2.9 mg25%·26%
  • Vitamin D0.34 µg · 1.1 µg2%·6%
  • Vitamin E0.26 mg · 0.2 mg2%·1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0.14 mg · 0.18 mg12%·15%

Reported for only one of the two, so not compared: folate.

From USDA FoodData Central: Turkey heart, raw (SR Legacy 171484), Turkey liver, raw (SR Legacy 171486). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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