Turkey heart, raw vs Turkey liver, raw

Turkey heart, rawTurkey liver, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 71 g of turkey heart, raw or 78 g of turkey liver, raw. More in turkey liver, raw: vitamin A, vitamin B12, riboflavin (2.2×), cholesterol (2×) and 11 more.

Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey heart, raw100 cal

71.4 g · 11.9 g protein · 0.29 g carbs (0 g sugars) · 5.3 g fat

Turkey liver, raw100 cal

78.1 g · 14.3 g protein · 0 g carbs (0 g sugars) · 4.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A58.6 µg · 6,295 µg
    7%699%
  • Vitamin B129.5 µg · 15.4 µg
    396%642%
  • Riboflavin (B2)0.81 mg · 1.8 mg
    62%135%
  • Cholesterollimit161 mg · 324 mg
    54%108%
  • Pantothenic acid (B5)2.2 mg · 4.9 mg
    45%98%
  • Selenium25.3 µg · 53.7 µg
    46%98%
  • Copper0.35 mg · 0.67 mg
    39%75%
  • Vitamin B60.34 mg · 0.81 mg
    20%48%
  • Niacin (B3)4.6 mg · 8.8 mg
    29%55%
  • Iron2.6 mg · 7 mg
    15%39%
  • Vitamin C2.1 mg · 19.1 mg
    2%21%
  • Choline90.6 mg · 173 mg
    16%32%
  • Phosphorus131 mg · 218 mg
    10%17%
  • Manganese0.073 mg · 0.23 mg
    3%10%
  • Protein11.9 g · 14.3 g
    24%29%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat5.3 g · 4.3 g7%·6%
  • Saturated fatlimit1.4 g · 1.3 g7%·7%
  • Carbohydrates0.29 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit92.1 mg · 102 mg4%·4%
  • Potassium128 mg · 167 mg3%·4%
  • Calcium12.9 mg · 15.6 mg1%·1%
  • Magnesium15 mg · 18.8 mg4%·4%
  • Zinc2.3 mg · 2.6 mg21%·24%
  • Vitamin D0.29 µg · 1 µg1%·5%
  • Vitamin E0.22 mg · 0.19 mg1%·1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0.12 mg · 0.16 mg10%·13%

Reported for only one of the two, so not compared: folate.

From USDA FoodData Central: Turkey heart, raw (SR Legacy 171484), Turkey liver, raw (SR Legacy 171486). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey heart, raw withGround turkey, rawGround turkey, cookedTurkey giblets, rawTurkey and gravy, frozen
Turkey heart, raw vs Turkey liver, raw: nutrition compared | MyFoodAnalysis