Turkey heart, raw vs Ground turkey, raw

Turkey heart, rawGround turkey, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 71 g of turkey heart, raw or 68 g of ground turkey, raw. More in turkey heart, raw: vitamin B12 (14×), riboflavin (7.7×), cholesterol (3.4×), copper (5.4×) and 7 more.

Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey heart, raw100 cal

71.4 g · 11.9 g protein · 0.29 g carbs (0 g sugars) · 5.3 g fat

Ground turkey, raw100 cal

67.6 g · 13.3 g protein · 0 g carbs (0 g sugars) · 5.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B129.5 µg · 0.68 µg
    396%28%
  • Riboflavin (B2)0.81 mg · 0.11 mg
    62%8%
  • Cholesterollimit161 mg · 46.6 mg
    54%16%
  • Copper0.35 mg · 0.065 mg
    39%7%
  • Pantothenic acid (B5)2.2 mg · 0.67 mg
    45%13%
  • Selenium25.3 µg · 14.8 µg
    46%27%
  • Iron2.6 mg · 0.74 mg
    15%4%
  • Choline90.6 mg · 34.3 mg
    16%6%
  • Zinc2.3 mg · 1.6 mg
    21%14%
  • Thiamin (B1)0.12 mg · 0.045 mg
    10%4%
  • Vitamin A58.6 µg · 13.5 µg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein11.9 g · 13.3 g24%·27%
  • Total fat5.3 g · 5.2 g7%·7%
  • Saturated fatlimit1.4 g · 1.4 g7%·7%
  • Carbohydrates0.29 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit92.1 mg · 39.2 mg4%·2%
  • Potassium128 mg · 160 mg3%·3%
  • Calcium12.9 mg · 12.8 mg1%·1%
  • Magnesium15 mg · 15.5 mg4%·4%
  • Phosphorus131 mg · 135 mg10%·11%
  • Manganese0.073 mg · 0.005 mg3%·<1%
  • Vitamin C2.1 mg · 0 mg2%·0%
  • Vitamin D0.29 µg · 0.27 µg1%·1%
  • Vitamin E0.22 mg · 0.061 mg1%·<1%
  • Vitamin K0 µg · 0 µg0%·0%
  • Niacin (B3)4.6 mg · 4.5 mg29%·28%
  • Vitamin B60.34 mg · 0.38 mg20%·22%

Reported for only one of the two, so not compared: folate.

From USDA FoodData Central: Turkey heart, raw (SR Legacy 171484), Ground turkey, raw (SR Legacy 171505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey heart, raw withGround turkey, cookedTurkey giblets, rawTurkey and gravy, frozenTurkey liver, raw