Turkey heart, raw vs Turkey and gravy, frozen

Turkey heart, rawTurkey and gravy, frozen
Same weightSame caloriesOne serving

In short

One serving each: 119 calories in turkey heart, raw (3 oz, 85 g), 57 calories in turkey and gravy, frozen (3 oz, 85 g). More in turkey heart, raw: vitamin B12, riboflavin (8.9×), cholesterol (13×), pantothenic acid (15×) and 12 more.

More in turkey and gravy, frozen: sodium (4.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey heart, raw119 cal

3 oz (85 g) · 14.2 g protein · 0.34 g carbs (0 g sugars) · 6.3 g fat

Turkey and gravy, frozen57 cal

3 oz (85 g) · 5 g protein · 3.9 g carbs · 2.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1211.3 µg · 0.2 µg
    471%9%
  • Riboflavin (B2)0.96 mg · 0.11 mg
    74%8%
  • Cholesterollimit191 mg · 15.3 mg
    64%5%
  • Pantothenic acid (B5)2.7 mg · 0.18 mg
    53%4%
  • Copper0.41 mg · 0.019 mg
    46%2%
  • Selenium30.1 µg · 16.3 µg
    55%30%
  • Niacin (B3)5.5 mg · 1.5 mg
    34%10%
  • Zinc2.7 mg · 0.59 mg
    25%5%
  • Vitamin B60.41 mg · 0.085 mg
    24%5%
  • Protein14.2 g · 5 g
    28%10%
  • Sodiumlimit110 mg · 471 mg
    5%20%
  • Iron3.1 mg · 0.79 mg
    17%4%
  • Thiamin (B1)0.14 mg · 0.02 mg
    12%2%
  • Phosphorus156 mg · 68.8 mg
    12%6%
  • Vitamin A69.7 µg · 11.1 µg
    8%1%
  • Total fat6.3 g · 2.2 g
    8%3%
  • Saturated fatlimit1.6 g · 0.72 g
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0.34 g · 3.9 g<1%·1%
  • Fiber0 g · 0 g0%·0%
  • Potassium152 mg · 51.9 mg3%·1%
  • Calcium15.3 mg · 11.9 mg1%·1%
  • Magnesium17.9 mg · 6.8 mg4%·2%
  • Manganese0.087 mg · 0.004 mg4%·<1%
  • Vitamin C2.5 mg · 0 mg3%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, folate, choline.

From USDA FoodData Central: Turkey heart, raw (SR Legacy 171484), Turkey and gravy, frozen (SR Legacy 171500). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Turkey heart, raw vs Turkey and gravy, frozen: nutrition compared | MyFoodAnalysis