Turkey heart, raw vs Chicken or turkey and noodles with gravy

Turkey heart, rawChicken or turkey and noodles with gravy
Same weightSame caloriesOne serving

In short

One serving each: 119 calories in turkey heart, raw (3 oz, 85 g), 314 calories in chicken or turkey and noodles with gravy (1 cup, 224 g). More in turkey heart, raw: vitamin B12, riboflavin (3.6×), cholesterol (2.4×), copper (2.7×) and 5 more.

More in chicken or turkey and noodles with gravy: sodium (7.2×), thiamin (2.8×), selenium, carbohydrates and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey heart, raw119 cal

3 oz (85 g) · 14.2 g protein · 0.34 g carbs (0 g sugars) · 6.3 g fat

Chicken or turkey and noodles with gravy314 cal

1 cup (224 g) · 15.7 g protein · 34.1 g carbs (0.69 g sugars) · 12.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1211.3 µg · 0.25 µg
    471%10%
  • Riboflavin (B2)0.96 mg · 0.27 mg
    74%21%
  • Cholesterollimit191 mg · 78.4 mg
    64%26%
  • Sodiumlimit110 mg · 784 mg
    5%34%
  • Copper0.41 mg · 0.15 mg
    46%17%
  • Thiamin (B1)0.14 mg · 0.39 mg
    12%32%
  • Vitamin B60.41 mg · 0.16 mg
    24%10%
  • Selenium30.1 µg · 37.6 µg
    55%68%
  • Carbohydrates0.34 g · 34.1 g
    <1%12%
  • Zinc2.7 mg · 1.4 mg
    25%13%
  • Choline108 mg · 57.6 mg
    20%10%
  • Vitamin E0.26 mg · 1.6 mg
    2%10%
  • Total fat6.3 g · 12.7 g
    8%16%
  • Vitamin A69.7 µg · 11.2 µg
    8%1%
  • Iron3.1 mg · 2.1 mg
    17%12%
  • Fiber0 g · 1.6 g
    0%6%
  • Vitamin K0 µg · 6.5 µg
    0%5%
  • Magnesium17.9 mg · 35.8 mg
    4%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein14.2 g · 15.7 g28%·31%
  • Saturated fatlimit1.6 g · 2.3 g8%·12%
  • Potassium152 mg · 177 mg3%·4%
  • Calcium15.3 mg · 26.9 mg1%·2%
  • Phosphorus156 mg · 193 mg12%·15%
  • Vitamin C2.5 mg · 0 mg3%·0%
  • Vitamin D0.34 µg · 0.22 µg2%·1%
  • Niacin (B3)5.5 mg · 5.5 mg34%·34%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), folate.

From USDA FoodData Central: Turkey heart, raw (SR Legacy 171484), Chicken or turkey and noodles with gravy (Survey (FNDDS) 2706530). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey heart, raw withChicken or turkey noodle dish with vegetables, gravyChicken or turkey noodle dish with vegetables, gravyGround turkey, rawGround turkey, cooked