Turkey heart, raw vs Chicken or turkey and noodles with gravy

Turkey heart, rawChicken or turkey and noodles with gravy
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 71 g of turkey heart, raw or 71 g of chicken or turkey and noodles with gravy. More in turkey heart, raw: vitamin B12, riboflavin (9.4×), cholesterol (6.4×), copper (7.1×) and 9 more.

More in chicken or turkey and noodles with gravy: sodium (2.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey heart, raw100 cal

71.4 g · 11.9 g protein · 0.29 g carbs (0 g sugars) · 5.3 g fat

Chicken or turkey and noodles with gravy100 cal

71.4 g · 5 g protein · 10.9 g carbs (0.22 g sugars) · 4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B129.5 µg · 0.079 µg
    396%3%
  • Riboflavin (B2)0.81 mg · 0.086 mg
    62%7%
  • Cholesterollimit161 mg · 25 mg
    54%8%
  • Copper0.35 mg · 0.049 mg
    39%5%
  • Selenium25.3 µg · 12 µg
    46%22%
  • Niacin (B3)4.6 mg · 1.7 mg
    29%11%
  • Vitamin B60.34 mg · 0.052 mg
    20%3%
  • Zinc2.3 mg · 0.46 mg
    21%4%
  • Protein11.9 g · 5 g
    24%10%
  • Choline90.6 mg · 18.4 mg
    16%3%
  • Iron2.6 mg · 0.67 mg
    15%4%
  • Sodiumlimit92.1 mg · 250 mg
    4%11%
  • Vitamin A58.6 µg · 3.6 µg
    7%<1%
  • Phosphorus131 mg · 61.4 mg
    10%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat5.3 g · 4 g7%·5%
  • Saturated fatlimit1.4 g · 0.75 g7%·4%
  • Carbohydrates0.29 g · 10.9 g<1%·4%
  • Fiber0 g · 0.5 g0%·2%
  • Potassium128 mg · 56.4 mg3%·1%
  • Calcium12.9 mg · 8.6 mg1%·1%
  • Magnesium15 mg · 11.4 mg4%·3%
  • Vitamin C2.1 mg · 0 mg2%·0%
  • Vitamin D0.29 µg · 0.071 µg1%·<1%
  • Vitamin E0.22 mg · 0.5 mg1%·3%
  • Vitamin K0 µg · 2.1 µg0%·2%
  • Thiamin (B1)0.12 mg · 0.12 mg10%·10%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), folate.

From USDA FoodData Central: Turkey heart, raw (SR Legacy 171484), Chicken or turkey and noodles with gravy (Survey (FNDDS) 2706530). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey heart, raw withChicken or turkey noodle dish with vegetables, gravyChicken or turkey noodle dish with vegetables, gravyGround turkey, rawGround turkey, cooked
Turkey heart, raw vs Chicken or turkey and noodles with gravy: nutrition compared | MyFoodAnalysis