Turkey heart, raw vs Chicken or turkey noodle dish with vegetables, gravy
In short
For the same 100 calories you eat 71 g of turkey heart, raw or 77 g of chicken or turkey noodle dish with vegetables, gravy. More in turkey heart, raw: vitamin B12, riboflavin (9.4×), cholesterol (7.2×), copper (6.8×) and 9 more.
More in chicken or turkey noodle dish with vegetables, gravy: sodium (2.9×) and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
71.4 g · 11.9 g protein · 0.29 g carbs (0 g sugars) · 5.3 g fat
76.9 g · 4.7 g protein · 11.4 g carbs (0.54 g sugars) · 4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B129.5 µg · 0.069 µg396%3%
- Riboflavin (B2)0.81 mg · 0.086 mg62%7%
- Cholesterollimit161 mg · 22.3 mg54%7%
- Copper0.35 mg · 0.052 mg39%6%
- Selenium25.3 µg · 10.8 µg46%20%
- Niacin (B3)4.6 mg · 1.7 mg29%10%
- Vitamin B60.34 mg · 0.057 mg20%3%
- Zinc2.3 mg · 0.46 mg21%4%
- Protein11.9 g · 4.7 g24%9%
- Choline90.6 mg · 18.8 mg16%3%
- Iron2.6 mg · 0.68 mg15%4%
- Sodiumlimit92.1 mg · 265 mg4%12%
- Vitamin A58.6 µg · 5.4 µg7%1%
- Phosphorus131 mg · 61.5 mg10%5%
- Carbohydrates0.29 g · 11.4 g<1%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat5.3 g · 4 g7%·5%
- Saturated fatlimit1.4 g · 0.72 g7%·4%
- Fiber0 g · 0.77 g0%·3%
- Potassium128 mg · 76.9 mg3%·2%
- Calcium12.9 mg · 10.8 mg1%·1%
- Magnesium15 mg · 13.1 mg4%·3%
- Vitamin C2.1 mg · 0.54 mg2%·1%
- Vitamin D0.29 µg · 0 µg1%·0%
- Vitamin E0.22 mg · 0.52 mg1%·3%
- Vitamin K0 µg · 4.8 µg0%·4%
- Thiamin (B1)0.12 mg · 0.12 mg10%·10%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), folate.
From USDA FoodData Central: Turkey heart, raw (SR Legacy 171484), Chicken or turkey noodle dish with vegetables, gravy (Survey (FNDDS) 2706682). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.