Turkey heart, raw vs Chicken or turkey soufflé

Turkey heart, rawChicken or turkey soufflé
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 71 g of turkey heart, raw or 58 g of chicken or turkey soufflé. More in turkey heart, raw: vitamin B12, riboflavin (6.1×), copper, selenium (2.8×) and 8 more.

More in chicken or turkey soufflé: saturated fat (2.2×) and sodium (2.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey heart, raw100 cal

71.4 g · 11.9 g protein · 0.29 g carbs (0 g sugars) · 5.3 g fat

Chicken or turkey soufflé100 cal

58.5 g · 6.9 g protein · 3.3 g carbs (1.3 g sugars) · 6.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B129.5 µg · 0.26 µg
    396%11%
  • Riboflavin (B2)0.81 mg · 0.13 mg
    62%10%
  • Copper0.35 mg · 0.013 mg
    39%1%
  • Selenium25.3 µg · 9.1 µg
    46%16%
  • Cholesterollimit161 mg · 92.4 mg
    54%31%
  • Niacin (B3)4.6 mg · 1.2 mg
    29%8%
  • Vitamin B60.34 mg · 0.057 mg
    20%3%
  • Zinc2.3 mg · 0.55 mg
    21%5%
  • Iron2.6 mg · 0.5 mg
    15%3%
  • Protein11.9 g · 6.9 g
    24%14%
  • Saturated fatlimit1.4 g · 3 g
    7%15%
  • Choline90.6 mg · 55.7 mg
    16%10%
  • Thiamin (B1)0.12 mg · 0.049 mg
    10%4%
  • Sodiumlimit92.1 mg · 222 mg
    4%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat5.3 g · 6.6 g7%·8%
  • Carbohydrates0.29 g · 3.3 g<1%·1%
  • Fiber0 g · 0.058 g0%·<1%
  • Potassium128 mg · 104 mg3%·2%
  • Calcium12.9 mg · 42.7 mg1%·3%
  • Magnesium15 mg · 8.8 mg4%·2%
  • Phosphorus131 mg · 91.8 mg10%·7%
  • Vitamin A58.6 µg · 77.2 µg7%·9%
  • Vitamin C2.1 mg · 0 mg2%·0%
  • Vitamin D0.29 µg · 0.7 µg1%·4%
  • Vitamin E0.22 mg · 0.23 mg1%·2%
  • Vitamin K0 µg · 0.41 µg0%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), folate.

From USDA FoodData Central: Turkey heart, raw (SR Legacy 171484), Chicken or turkey soufflé (Survey (FNDDS) 2706546). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey heart, raw withGround turkey, rawGround turkey, cookedTurkey giblets, rawTurkey and gravy, frozen