Turkey heart, raw vs Chicken or turkey soufflé

Turkey heart, rawChicken or turkey soufflé
Same weightSame caloriesOne serving

In short

Gram for gram, there are 22% more calories in chicken or turkey soufflé than in turkey heart, raw (171 vs 140 in 100 g). More in turkey heart, raw: vitamin B12, riboflavin (5×), copper, selenium (2.3×) and 8 more.

More in chicken or turkey soufflé: saturated fat (2.7×), sodium (2.9×), vitamin A, total fat and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey heart, raw140 cal

16.7 g protein · 0.4 g carbs (0 g sugars) · 7.4 g fat

Chicken or turkey soufflé171 cal

11.7 g protein · 5.6 g carbs (2.2 g sugars) · 11.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1213.3 µg · 0.44 µg
    554%18%
  • Riboflavin (B2)1.1 mg · 0.23 mg
    87%17%
  • Copper0.49 mg · 0.023 mg
    54%3%
  • Selenium35.4 µg · 15.5 µg
    64%28%
  • Niacin (B3)6.4 mg · 2.1 mg
    40%13%
  • Vitamin B60.48 mg · 0.098 mg
    28%6%
  • Cholesterollimit225 mg · 158 mg
    75%53%
  • Zinc3.2 mg · 0.94 mg
    29%9%
  • Saturated fatlimit1.9 g · 5.2 g
    10%26%
  • Iron3.7 mg · 0.86 mg
    21%5%
  • Sodiumlimit129 mg · 380 mg
    6%17%
  • Protein16.7 g · 11.7 g
    33%23%
  • Thiamin (B1)0.17 mg · 0.084 mg
    14%7%
  • Choline127 mg · 95.2 mg
    23%17%
  • Vitamin A82 µg · 132 µg
    9%15%
  • Total fat7.4 g · 11.3 g
    10%15%
  • Calcium18 mg · 73 mg
    1%6%
  • Vitamin D0.4 µg · 1.2 µg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0.4 g · 5.6 g<1%·2%
  • Fiber0 g · 0.1 g0%·<1%
  • Potassium179 mg · 177 mg4%·4%
  • Magnesium21 mg · 15 mg5%·4%
  • Phosphorus183 mg · 157 mg15%·13%
  • Vitamin C3 mg · 0 mg3%·0%
  • Vitamin E0.31 mg · 0.4 mg2%·3%
  • Vitamin K0 µg · 0.7 µg0%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), folate.

From USDA FoodData Central: Turkey heart, raw (SR Legacy 171484), Chicken or turkey soufflé (Survey (FNDDS) 2706546). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey heart, raw withGround turkey, rawGround turkey, cookedTurkey giblets, rawTurkey and gravy, frozen
Turkey heart, raw vs Chicken or turkey soufflé: nutrition compared | MyFoodAnalysis