Turkey heart, raw vs Chicken or turkey soufflé

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12554% vs 18%

  13.3 µg vs 0.44 µg

• Riboflavin (B2)87% vs 17%

  1.1 mg vs 0.23 mg

• Copper54% vs 3%

  0.49 mg vs 0.023 mg

• Selenium64% vs 28%

  35.4 µg vs 15.5 µg

• Niacin (B3)40% vs 13%

  6.4 mg vs 2.1 mg

• Vitamin B628% vs 6%

  0.48 mg vs 0.098 mg

• Cholesterollimit75% vs 53%

  225 mg vs 158 mg

• Zinc29% vs 9%

  3.2 mg vs 0.94 mg

• Saturated fatlimit10% vs 26%

  1.9 g vs 5.2 g

• Iron21% vs 5%

  3.7 mg vs 0.86 mg

• Sodiumlimit6% vs 17%

  129 mg vs 380 mg

• Protein33% vs 23%

  16.7 g vs 11.7 g

• Thiamin (B1)14% vs 7%

  0.17 mg vs 0.084 mg

• Choline23% vs 17%

  127 mg vs 95.2 mg

• Vitamin A9% vs 15%

  82 µg vs 132 µg

• Total fat10% vs 15%

  7.4 g vs 11.3 g

• Calcium1% vs 6%

  18 mg vs 73 mg

• Vitamin D2% vs 6%

  0.4 µg vs 1.2 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.4 g · 5.6 g<1%·2%
• Fiber0 g · 0.1 g0%·<1%
• Potassium179 mg · 177 mg4%·4%
• Magnesium21 mg · 15 mg5%·4%
• Phosphorus183 mg · 157 mg15%·13%
• Vitamin C3 mg · 0 mg3%·0%
• Vitamin E0.31 mg · 0.4 mg2%·3%
• Vitamin K0 µg · 0.7 µg0%·1%