Turkey heart, raw vs Chicken or turkey soufflé

Turkey heart, rawChicken or turkey soufflé
Same weightSame caloriesOne serving

In short

One serving each: 119 calories in turkey heart, raw (3 oz, 85 g), 272 calories in chicken or turkey soufflé (1 cup, 159 g). More in turkey heart, raw: vitamin B12 (16×), riboflavin (2.7×), copper (11×), vitamin B6 (2.6×) and 4 more.

More in chicken or turkey soufflé: saturated fat (5.1×), sodium (5.5×), cholesterol, vitamin A (3×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey heart, raw119 cal

3 oz (85 g) · 14.2 g protein · 0.34 g carbs (0 g sugars) · 6.3 g fat

Chicken or turkey soufflé272 cal

1 cup (159 g) · 18.6 g protein · 8.9 g carbs (3.5 g sugars) · 18 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1211.3 µg · 0.7 µg
    471%29%
  • Riboflavin (B2)0.96 mg · 0.36 mg
    74%28%
  • Copper0.41 mg · 0.037 mg
    46%4%
  • Saturated fatlimit1.6 g · 8.3 g
    8%41%
  • Sodiumlimit110 mg · 604 mg
    5%26%
  • Cholesterollimit191 mg · 251 mg
    64%84%
  • Vitamin A69.7 µg · 210 µg
    8%23%
  • Total fat6.3 g · 18 g
    8%23%
  • Vitamin B60.41 mg · 0.16 mg
    24%9%
  • Niacin (B3)5.5 mg · 3.4 mg
    34%21%
  • Zinc2.7 mg · 1.5 mg
    25%14%
  • Selenium30.1 µg · 24.6 µg
    55%45%
  • Iron3.1 mg · 1.4 mg
    17%8%
  • Protein14.2 g · 18.6 g
    28%37%
  • Choline108 mg · 151 mg
    20%28%
  • Vitamin D0.34 µg · 1.9 µg
    2%10%
  • Calcium15.3 mg · 116 mg
    1%9%
  • Phosphorus156 mg · 250 mg
    12%20%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0.34 g · 8.9 g<1%·3%
  • Fiber0 g · 0.16 g0%·1%
  • Potassium152 mg · 281 mg3%·6%
  • Magnesium17.9 mg · 23.9 mg4%·6%
  • Vitamin C2.5 mg · 0 mg3%·0%
  • Vitamin E0.26 mg · 0.64 mg2%·4%
  • Vitamin K0 µg · 1.1 µg0%·1%
  • Thiamin (B1)0.14 mg · 0.13 mg12%·11%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), folate.

From USDA FoodData Central: Turkey heart, raw (SR Legacy 171484), Chicken or turkey soufflé (Survey (FNDDS) 2706546). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey heart, raw withGround turkey, rawGround turkey, cookedTurkey giblets, rawTurkey and gravy, frozen