Turkey heart, raw vs Chicken or turkey divan

Turkey heart, rawChicken or turkey divan
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 71 g of turkey heart, raw or 71 g of chicken or turkey divan. More in turkey heart, raw: vitamin B12, riboflavin (6.7×), cholesterol (3.2×), copper (10×) and 7 more.

More in chicken or turkey divan: vitamin K, vitamin C (5.6×), sodium (2.3×) and calcium (5.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey heart, raw100 cal

71.4 g · 11.9 g protein · 0.29 g carbs (0 g sugars) · 5.3 g fat

Chicken or turkey divan100 cal

71.4 g · 11.1 g protein · 2.9 g carbs (0.68 g sugars) · 5.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B129.5 µg · 0.19 µg
    396%8%
  • Riboflavin (B2)0.81 mg · 0.12 mg
    62%9%
  • Cholesterollimit161 mg · 50.7 mg
    54%17%
  • Copper0.35 mg · 0.034 mg
    39%4%
  • Selenium25.3 µg · 10.3 µg
    46%19%
  • Vitamin K0 µg · 27.7 µg
    0%23%
  • Niacin (B3)4.6 mg · 2.5 mg
    29%15%
  • Vitamin B60.34 mg · 0.12 mg
    20%7%
  • Zinc2.3 mg · 0.86 mg
    21%8%
  • Iron2.6 mg · 0.51 mg
    15%3%
  • Vitamin C2.1 mg · 12.1 mg
    2%13%
  • Choline90.6 mg · 33.2 mg
    16%6%
  • Thiamin (B1)0.12 mg · 0.047 mg
    10%4%
  • Sodiumlimit92.1 mg · 211 mg
    4%9%
  • Calcium12.9 mg · 69.3 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein11.9 g · 11.1 g24%·22%
  • Total fat5.3 g · 5.2 g7%·7%
  • Saturated fatlimit1.4 g · 1.9 g7%·9%
  • Carbohydrates0.29 g · 2.9 g<1%·1%
  • Fiber0 g · 0.93 g0%·3%
  • Potassium128 mg · 147 mg3%·3%
  • Magnesium15 mg · 13.6 mg4%·3%
  • Phosphorus131 mg · 129 mg10%·10%
  • Vitamin A58.6 µg · 49.3 µg7%·5%
  • Vitamin D0.29 µg · 0.21 µg1%·1%
  • Vitamin E0.22 mg · 0.69 mg1%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), folate.

From USDA FoodData Central: Turkey heart, raw (SR Legacy 171484), Chicken or turkey divan (Survey (FNDDS) 2706789). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey heart, raw withGround turkey, rawGround turkey, cookedTurkey giblets, rawTurkey and gravy, frozen
Turkey heart, raw vs Chicken or turkey divan: nutrition compared | MyFoodAnalysis