Turkey heart, raw vs Chicken or turkey divan

Turkey heart, rawChicken or turkey divan
Same weightSame caloriesOne serving

In short

One serving each: 119 calories in turkey heart, raw (3 oz, 85 g), 330 calories in chicken or turkey divan (1 cup, 236 g). More in turkey heart, raw: vitamin B12 (18×), riboflavin (2.4×), copper (3.7×), iron and cholesterol.

More in chicken or turkey divan: vitamin K, protein (2.6×), vitamin C (16×), sodium (6.3×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey heart, raw119 cal

3 oz (85 g) · 14.2 g protein · 0.34 g carbs (0 g sugars) · 6.3 g fat

Chicken or turkey divan330 cal

1 cup (236 g) · 36.6 g protein · 9.5 g carbs (2.2 g sugars) · 17.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1211.3 µg · 0.64 µg
    471%27%
  • Vitamin K0 µg · 91.6 µg
    0%76%
  • Protein14.2 g · 36.6 g
    28%73%
  • Riboflavin (B2)0.96 mg · 0.4 mg
    74%30%
  • Vitamin C2.5 mg · 39.9 mg
    3%44%
  • Copper0.41 mg · 0.11 mg
    46%12%
  • Sodiumlimit110 mg · 696 mg
    5%30%
  • Saturated fatlimit1.6 g · 6.2 g
    8%31%
  • Phosphorus156 mg · 427 mg
    12%34%
  • Niacin (B3)5.5 mg · 8.1 mg
    34%51%
  • Calcium15.3 mg · 229 mg
    1%18%
  • Total fat6.3 g · 17.1 g
    8%22%
  • Vitamin E0.26 mg · 2.3 mg
    2%15%
  • Fiber0 g · 3.1 g
    0%11%
  • Vitamin A69.7 µg · 163 µg
    8%18%
  • Iron3.1 mg · 1.7 mg
    17%9%
  • Cholesterollimit191 mg · 168 mg
    64%56%
  • Potassium152 mg · 486 mg
    3%10%
  • Selenium30.1 µg · 34 µg
    55%62%
  • Magnesium17.9 mg · 44.8 mg
    4%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0.34 g · 9.5 g<1%·3%
  • Zinc2.7 mg · 2.8 mg25%·26%
  • Vitamin D0.34 µg · 0.71 µg2%·4%
  • Thiamin (B1)0.14 mg · 0.16 mg12%·13%
  • Vitamin B60.41 mg · 0.4 mg24%·23%
  • Choline108 mg · 110 mg20%·20%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), folate.

From USDA FoodData Central: Turkey heart, raw (SR Legacy 171484), Chicken or turkey divan (Survey (FNDDS) 2706789). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey heart, raw withGround turkey, rawGround turkey, cookedTurkey giblets, rawTurkey and gravy, frozen
Turkey heart, raw vs Chicken or turkey divan: nutrition compared | MyFoodAnalysis