Turkey heart, raw vs Chicken or turkey divan

Turkey heart, rawChicken or turkey divan
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 140 in 100 g of turkey heart, raw, 140 of chicken or turkey divan. More in turkey heart, raw: vitamin B12, riboflavin (6.7×), cholesterol (3.2×), copper (10×) and 7 more.

More in chicken or turkey divan: vitamin K, vitamin C (5.6×), sodium (2.3×), calcium (5.4×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey heart, raw140 cal

16.7 g protein · 0.4 g carbs (0 g sugars) · 7.4 g fat

Chicken or turkey divan140 cal

15.5 g protein · 4 g carbs (0.95 g sugars) · 7.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1213.3 µg · 0.27 µg
    554%11%
  • Riboflavin (B2)1.1 mg · 0.17 mg
    87%13%
  • Cholesterollimit225 mg · 71 mg
    75%24%
  • Copper0.49 mg · 0.047 mg
    54%5%
  • Selenium35.4 µg · 14.4 µg
    64%26%
  • Vitamin K0 µg · 38.8 µg
    0%32%
  • Niacin (B3)6.4 mg · 3.4 mg
    40%22%
  • Vitamin B60.48 mg · 0.17 mg
    28%10%
  • Zinc3.2 mg · 1.2 mg
    29%11%
  • Iron3.7 mg · 0.71 mg
    21%4%
  • Vitamin C3 mg · 16.9 mg
    3%19%
  • Choline127 mg · 46.5 mg
    23%8%
  • Thiamin (B1)0.17 mg · 0.066 mg
    14%6%
  • Sodiumlimit129 mg · 295 mg
    6%13%
  • Calcium18 mg · 97 mg
    1%7%
  • Fiber0 g · 1.3 g
    0%5%
  • Vitamin E0.31 mg · 0.96 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein16.7 g · 15.5 g33%·31%
  • Total fat7.4 g · 7.3 g10%·9%
  • Saturated fatlimit1.9 g · 2.6 g10%·13%
  • Carbohydrates0.4 g · 4 g<1%·1%
  • Potassium179 mg · 206 mg4%·4%
  • Magnesium21 mg · 19 mg5%·5%
  • Phosphorus183 mg · 181 mg15%·14%
  • Vitamin A82 µg · 69 µg9%·8%
  • Vitamin D0.4 µg · 0.3 µg2%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), folate.

From USDA FoodData Central: Turkey heart, raw (SR Legacy 171484), Chicken or turkey divan (Survey (FNDDS) 2706789). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey heart, raw withGround turkey, rawGround turkey, cookedTurkey giblets, rawTurkey and gravy, frozen