Turkey heart, raw vs Chicken or turkey divan

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12554% vs 11%

  13.3 µg vs 0.27 µg

• Riboflavin (B2)87% vs 13%

  1.1 mg vs 0.17 mg

• Cholesterollimit75% vs 24%

  225 mg vs 71 mg

• Copper54% vs 5%

  0.49 mg vs 0.047 mg

• Selenium64% vs 26%

  35.4 µg vs 14.4 µg

• Vitamin K0% vs 32%

  0 µg vs 38.8 µg

• Niacin (B3)40% vs 22%

  6.4 mg vs 3.4 mg

• Vitamin B628% vs 10%

  0.48 mg vs 0.17 mg

• Zinc29% vs 11%

  3.2 mg vs 1.2 mg

• Iron21% vs 4%

  3.7 mg vs 0.71 mg

• Vitamin C3% vs 19%

  3 mg vs 16.9 mg

• Choline23% vs 8%

  127 mg vs 46.5 mg

• Thiamin (B1)14% vs 6%

  0.17 mg vs 0.066 mg

• Sodiumlimit6% vs 13%

  129 mg vs 295 mg

• Calcium1% vs 7%

  18 mg vs 97 mg

• Fiber0% vs 5%

  0 g vs 1.3 g

• Vitamin E2% vs 6%

  0.31 mg vs 0.96 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein16.7 g · 15.5 g33%·31%
• Total fat7.4 g · 7.3 g10%·9%
• Saturated fatlimit1.9 g · 2.6 g10%·13%
• Carbohydrates0.4 g · 4 g<1%·1%
• Potassium179 mg · 206 mg4%·4%
• Magnesium21 mg · 19 mg5%·5%
• Phosphorus183 mg · 181 mg15%·14%
• Vitamin A82 µg · 69 µg9%·8%
• Vitamin D0.4 µg · 0.3 µg2%·2%