Turkey heart, raw vs Chicken or turkey noodle dish with vegetables, gravy

Turkey heart, rawChicken or turkey noodle dish with vegetables, gravy
Same weightSame caloriesOne serving

In short

Gram for gram, there are 8% more calories in turkey heart, raw than in chicken or turkey noodle dish with vegetables, gravy (140 vs 130 in 100 g). More in turkey heart, raw: vitamin B12, riboflavin (10×), cholesterol (7.8×), copper (7.3×) and 10 more.

More in chicken or turkey noodle dish with vegetables, gravy: sodium (2.7×), carbohydrates and vitamin K. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey heart, raw140 cal

16.7 g protein · 0.4 g carbs (0 g sugars) · 7.4 g fat

Chicken or turkey noodle dish with vegetables, gravy130 cal

6.1 g protein · 14.9 g carbs (0.7 g sugars) · 5.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1213.3 µg · 0.09 µg
    554%4%
  • Riboflavin (B2)1.1 mg · 0.11 mg
    87%9%
  • Cholesterollimit225 mg · 29 mg
    75%10%
  • Copper0.49 mg · 0.067 mg
    54%7%
  • Selenium35.4 µg · 14 µg
    64%25%
  • Niacin (B3)6.4 mg · 2.2 mg
    40%14%
  • Vitamin B60.48 mg · 0.074 mg
    28%4%
  • Zinc3.2 mg · 0.6 mg
    29%5%
  • Protein16.7 g · 6.1 g
    33%12%
  • Choline127 mg · 24.4 mg
    23%4%
  • Iron3.7 mg · 0.88 mg
    21%5%
  • Sodiumlimit129 mg · 344 mg
    6%15%
  • Vitamin A82 µg · 7 µg
    9%1%
  • Phosphorus183 mg · 80 mg
    15%6%
  • Carbohydrates0.4 g · 14.9 g
    <1%5%
  • Vitamin K0 µg · 6.2 µg
    0%5%
  • Saturated fatlimit1.9 g · 0.94 g
    10%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat7.4 g · 5.2 g10%·7%
  • Fiber0 g · 1 g0%·4%
  • Potassium179 mg · 100 mg4%·2%
  • Calcium18 mg · 14 mg1%·1%
  • Magnesium21 mg · 17 mg5%·4%
  • Vitamin C3 mg · 0.7 mg3%·1%
  • Vitamin D0.4 µg · 0 µg2%·0%
  • Vitamin E0.31 mg · 0.67 mg2%·4%
  • Thiamin (B1)0.17 mg · 0.15 mg14%·13%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), folate.

From USDA FoodData Central: Turkey heart, raw (SR Legacy 171484), Chicken or turkey noodle dish with vegetables, gravy (Survey (FNDDS) 2706682). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Turkey heart, raw vs Chicken or turkey noodle dish with vegetables, gravy: nutrition compared | MyFoodAnalysis