Turkey heart, raw vs Chicken or turkey noodle dish with vegetables, gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12554% vs 4%

  13.3 µg vs 0.09 µg

• Riboflavin (B2)87% vs 9%

  1.1 mg vs 0.11 mg

• Cholesterollimit75% vs 10%

  225 mg vs 29 mg

• Copper54% vs 7%

  0.49 mg vs 0.067 mg

• Selenium64% vs 25%

  35.4 µg vs 14 µg

• Niacin (B3)40% vs 14%

  6.4 mg vs 2.2 mg

• Vitamin B628% vs 4%

  0.48 mg vs 0.074 mg

• Zinc29% vs 5%

  3.2 mg vs 0.6 mg

• Protein33% vs 12%

  16.7 g vs 6.1 g

• Choline23% vs 4%

  127 mg vs 24.4 mg

• Iron21% vs 5%

  3.7 mg vs 0.88 mg

• Sodiumlimit6% vs 15%

  129 mg vs 344 mg

• Vitamin A9% vs 1%

  82 µg vs 7 µg

• Phosphorus15% vs 6%

  183 mg vs 80 mg

• Carbohydrates<1% vs 5%

  0.4 g vs 14.9 g

• Vitamin K0% vs 5%

  0 µg vs 6.2 µg

• Saturated fatlimit10% vs 5%

  1.9 g vs 0.94 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat7.4 g · 5.2 g10%·7%
• Fiber0 g · 1 g0%·4%
• Potassium179 mg · 100 mg4%·2%
• Calcium18 mg · 14 mg1%·1%
• Magnesium21 mg · 17 mg5%·4%
• Vitamin C3 mg · 0.7 mg3%·1%
• Vitamin D0.4 µg · 0 µg2%·0%
• Vitamin E0.31 mg · 0.67 mg2%·4%
• Thiamin (B1)0.17 mg · 0.15 mg14%·13%