Turkey heart, raw vs Chicken or turkey fricassee

Turkey heart, rawChicken or turkey fricassee
Same weightSame caloriesOne serving

In short

Gram for gram, there are 16% more calories in turkey heart, raw than in chicken or turkey fricassee (140 vs 121 in 100 g). More in turkey heart, raw: vitamin B12, riboflavin (9.6×), cholesterol (4.9×), copper (12×) and 10 more.

More in chicken or turkey fricassee: sodium (3.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey heart, raw140 cal

16.7 g protein · 0.4 g carbs (0 g sugars) · 7.4 g fat

Chicken or turkey fricassee121 cal

10.7 g protein · 3.5 g carbs (0.26 g sugars) · 7.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1213.3 µg · 0.14 µg
    554%6%
  • Riboflavin (B2)1.1 mg · 0.12 mg
    87%9%
  • Cholesterollimit225 mg · 46 mg
    75%15%
  • Copper0.49 mg · 0.04 mg
    54%4%
  • Selenium35.4 µg · 9.7 µg
    64%18%
  • Zinc3.2 mg · 0.66 mg
    29%6%
  • Vitamin B60.48 mg · 0.093 mg
    28%5%
  • Niacin (B3)6.4 mg · 3.2 mg
    40%20%
  • Iron3.7 mg · 0.55 mg
    21%3%
  • Choline127 mg · 31.1 mg
    23%6%
  • Sodiumlimit129 mg · 418 mg
    6%18%
  • Protein16.7 g · 10.7 g
    33%21%
  • Vitamin A82 µg · 3 µg
    9%<1%
  • Thiamin (B1)0.17 mg · 0.07 mg
    14%6%
  • Phosphorus183 mg · 94 mg
    15%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat7.4 g · 7.2 g10%·9%
  • Saturated fatlimit1.9 g · 2 g10%·10%
  • Carbohydrates0.4 g · 3.5 g<1%·1%
  • Fiber0 g · 0.1 g0%·<1%
  • Potassium179 mg · 119 mg4%·3%
  • Calcium18 mg · 9 mg1%·1%
  • Magnesium21 mg · 10 mg5%·2%
  • Vitamin C3 mg · 0 mg3%·0%
  • Vitamin D0.4 µg · 0.2 µg2%·1%
  • Vitamin E0.31 mg · 0.3 mg2%·2%
  • Vitamin K0 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), folate.

From USDA FoodData Central: Turkey heart, raw (SR Legacy 171484), Chicken or turkey fricassee (Survey (FNDDS) 2706429). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey heart, raw withPuerto Rican chicken or turkey fricassee, no saucePuerto Rican chicken or turkey fricassee, sauceGround turkey, rawGround turkey, cooked