Turkey heart, raw vs Chicken or turkey fricassee

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12554% vs 6%

  13.3 µg vs 0.14 µg

• Riboflavin (B2)87% vs 9%

  1.1 mg vs 0.12 mg

• Cholesterollimit75% vs 15%

  225 mg vs 46 mg

• Copper54% vs 4%

  0.49 mg vs 0.04 mg

• Selenium64% vs 18%

  35.4 µg vs 9.7 µg

• Zinc29% vs 6%

  3.2 mg vs 0.66 mg

• Vitamin B628% vs 5%

  0.48 mg vs 0.093 mg

• Niacin (B3)40% vs 20%

  6.4 mg vs 3.2 mg

• Iron21% vs 3%

  3.7 mg vs 0.55 mg

• Choline23% vs 6%

  127 mg vs 31.1 mg

• Sodiumlimit6% vs 18%

  129 mg vs 418 mg

• Protein33% vs 21%

  16.7 g vs 10.7 g

• Vitamin A9% vs <1%

  82 µg vs 3 µg

• Thiamin (B1)14% vs 6%

  0.17 mg vs 0.07 mg

• Phosphorus15% vs 8%

  183 mg vs 94 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat7.4 g · 7.2 g10%·9%
• Saturated fatlimit1.9 g · 2 g10%·10%
• Carbohydrates0.4 g · 3.5 g<1%·1%
• Fiber0 g · 0.1 g0%·<1%
• Potassium179 mg · 119 mg4%·3%
• Calcium18 mg · 9 mg1%·1%
• Magnesium21 mg · 10 mg5%·2%
• Vitamin C3 mg · 0 mg3%·0%
• Vitamin D0.4 µg · 0.2 µg2%·1%
• Vitamin E0.31 mg · 0.3 mg2%·2%
• Vitamin K0 µg · 0 µg0%·0%