Turkey heart, raw vs Puerto Rican chicken or turkey fricassee, no sauce

Turkey heart, rawPuerto Rican chicken or turkey fricassee, no sauce
Same weightSame caloriesOne serving

In short

Gram for gram, there are 43% more calories in puerto Rican chicken or turkey fricassee, no sauce than in turkey heart, raw (200 vs 140 in 100 g). More in turkey heart, raw: vitamin B12, riboflavin (6.6×), copper (8.1×), cholesterol (2.1×) and 7 more.

More in puerto Rican chicken or turkey fricassee, no sauce: sodium (5.8×), protein, vitamin E (4.6×), total fat and niacin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey heart, raw140 cal

16.7 g protein · 0.4 g carbs (0 g sugars) · 7.4 g fat

Puerto Rican chicken or turkey fricassee, no sauce200 cal

25.1 g protein · 0 g carbs (0 g sugars) · 11 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1213.3 µg · 0.34 µg
    554%14%
  • Riboflavin (B2)1.1 mg · 0.17 mg
    87%13%
  • Copper0.49 mg · 0.06 mg
    54%7%
  • Cholesterollimit225 mg · 106 mg
    75%35%
  • Sodiumlimit129 mg · 742 mg
    6%32%
  • Selenium35.4 µg · 22.5 µg
    64%41%
  • Protein16.7 g · 25.1 g
    33%50%
  • Iron3.7 mg · 0.71 mg
    21%4%
  • Zinc3.2 mg · 1.5 mg
    29%14%
  • Vitamin B60.48 mg · 0.23 mg
    28%14%
  • Choline127 mg · 62.3 mg
    23%11%
  • Thiamin (B1)0.17 mg · 0.066 mg
    14%6%
  • Vitamin A82 µg · 8 µg
    9%1%
  • Vitamin E0.31 mg · 1.4 mg
    2%10%
  • Total fat7.4 g · 11 g
    10%14%
  • Niacin (B3)6.4 mg · 7.1 mg
    40%45%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit1.9 g · 2.3 g10%·11%
  • Carbohydrates0.4 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium179 mg · 262 mg4%·6%
  • Calcium18 mg · 14 mg1%·1%
  • Magnesium21 mg · 22 mg5%·5%
  • Phosphorus183 mg · 223 mg15%·18%
  • Vitamin C3 mg · 0 mg3%·0%
  • Vitamin D0.4 µg · 0 µg2%·0%
  • Vitamin K0 µg · 1.3 µg0%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), folate.

From USDA FoodData Central: Turkey heart, raw (SR Legacy 171484), Puerto Rican chicken or turkey fricassee, no sauce (Survey (FNDDS) 2706823). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey heart, raw withChicken or turkey fricasseePuerto Rican chicken or turkey fricassee, sauceGround turkey, rawGround turkey, cooked
Turkey heart, raw vs Puerto Rican chicken or turkey fricassee, no sauce: nutrition compared | MyFoodAnalysis