Turkey heart, raw vs Puerto Rican chicken or turkey fricassee, no sauce

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12554% vs 14%

  13.3 µg vs 0.34 µg

• Riboflavin (B2)87% vs 13%

  1.1 mg vs 0.17 mg

• Copper54% vs 7%

  0.49 mg vs 0.06 mg

• Cholesterollimit75% vs 35%

  225 mg vs 106 mg

• Sodiumlimit6% vs 32%

  129 mg vs 742 mg

• Selenium64% vs 41%

  35.4 µg vs 22.5 µg

• Protein33% vs 50%

  16.7 g vs 25.1 g

• Iron21% vs 4%

  3.7 mg vs 0.71 mg

• Zinc29% vs 14%

  3.2 mg vs 1.5 mg

• Vitamin B628% vs 14%

  0.48 mg vs 0.23 mg

• Choline23% vs 11%

  127 mg vs 62.3 mg

• Thiamin (B1)14% vs 6%

  0.17 mg vs 0.066 mg

• Vitamin A9% vs 1%

  82 µg vs 8 µg

• Vitamin E2% vs 10%

  0.31 mg vs 1.4 mg

• Total fat10% vs 14%

  7.4 g vs 11 g

• Niacin (B3)40% vs 45%

  6.4 mg vs 7.1 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit1.9 g · 2.3 g10%·11%
• Carbohydrates0.4 g · 0 g<1%·0%
• Fiber0 g · 0 g0%·0%
• Potassium179 mg · 262 mg4%·6%
• Calcium18 mg · 14 mg1%·1%
• Magnesium21 mg · 22 mg5%·5%
• Phosphorus183 mg · 223 mg15%·18%
• Vitamin C3 mg · 0 mg3%·0%
• Vitamin D0.4 µg · 0 µg2%·0%
• Vitamin K0 µg · 1.3 µg0%·1%