Turkey heart, raw vs Puerto Rican chicken or turkey fricassee, sauce

Turkey heart, rawPuerto Rican chicken or turkey fricassee, sauce
Same weightSame caloriesOne serving

In short

Gram for gram, there are 31% more calories in puerto Rican chicken or turkey fricassee, sauce than in turkey heart, raw (183 vs 140 in 100 g). Most of those in puerto Rican chicken or turkey fricassee, sauce come from fat.

More in turkey heart, raw: vitamin B12, riboflavin (9.9×), cholesterol (4.3×), copper (7×) and 10 more. More in puerto Rican chicken or turkey fricassee, sauce: sodium (4.6×), vitamin E (8.2×), vitamin C (3.4×), total fat and vitamin K. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey heart, raw140 cal

16.7 g protein · 0.4 g carbs (0 g sugars) · 7.4 g fat

Puerto Rican chicken or turkey fricassee, sauce183 cal

14 g protein · 2.5 g carbs (1.2 g sugars) · 13.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1213.3 µg · 0.22 µg
    554%9%
  • Riboflavin (B2)1.1 mg · 0.11 mg
    87%9%
  • Cholesterollimit225 mg · 52 mg
    75%17%
  • Copper0.49 mg · 0.07 mg
    54%8%
  • Selenium35.4 µg · 12.6 µg
    64%23%
  • Zinc3.2 mg · 0.98 mg
    29%9%
  • Sodiumlimit129 mg · 593 mg
    6%26%
  • Iron3.7 mg · 0.71 mg
    21%4%
  • Vitamin B60.48 mg · 0.2 mg
    28%12%
  • Niacin (B3)6.4 mg · 3.9 mg
    40%24%
  • Choline127 mg · 40.6 mg
    23%7%
  • Vitamin E0.31 mg · 2.5 mg
    2%17%
  • Vitamin A82 µg · 11 µg
    9%1%
  • Vitamin C3 mg · 10.1 mg
    3%11%
  • Total fat7.4 g · 13.1 g
    10%17%
  • Protein16.7 g · 14 g
    33%28%
  • Vitamin K0 µg · 6.2 µg
    0%5%
  • Thiamin (B1)0.17 mg · 0.11 mg
    14%9%
  • Phosphorus183 mg · 129 mg
    15%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit1.9 g · 2.4 g10%·12%
  • Carbohydrates0.4 g · 2.5 g<1%·1%
  • Fiber0 g · 0.7 g0%·3%
  • Potassium179 mg · 219 mg4%·5%
  • Calcium18 mg · 17 mg1%·1%
  • Magnesium21 mg · 17 mg5%·4%
  • Vitamin D0.4 µg · 0.1 µg2%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), folate.

From USDA FoodData Central: Turkey heart, raw (SR Legacy 171484), Puerto Rican chicken or turkey fricassee, sauce (Survey (FNDDS) 2706822). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Turkey heart, raw withChicken or turkey fricasseePuerto Rican chicken or turkey fricassee, no sauceGround turkey, rawGround turkey, cooked
Turkey heart, raw vs Puerto Rican chicken or turkey fricassee, sauce: nutrition compared | MyFoodAnalysis