Turkey heart, raw vs Puerto Rican chicken or turkey fricassee, sauce

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B129.5 µg · 0.12 µg
  396%5%
• Riboflavin (B2)0.81 mg · 0.062 mg
  62%5%
• Cholesterollimit161 mg · 28.4 mg
  54%9%
• Copper0.35 mg · 0.038 mg
  39%4%
• Selenium25.3 µg · 6.9 µg
  46%13%
• Zinc2.3 mg · 0.54 mg
  21%5%
• Niacin (B3)4.6 mg · 2.1 mg
  29%13%
• Vitamin B60.34 mg · 0.11 mg
  20%6%
• Iron2.6 mg · 0.39 mg
  15%2%
• Choline90.6 mg · 22.2 mg
  16%4%
• Sodiumlimit92.1 mg · 324 mg
  4%14%
• Protein11.9 g · 7.7 g
  24%15%
• Vitamin E0.22 mg · 1.4 mg
  1%9%
• Vitamin A58.6 µg · 6 µg
  7%1%
• Thiamin (B1)0.12 mg · 0.058 mg
  10%5%
• Phosphorus131 mg · 70.5 mg
  10%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat5.3 g · 7.2 g7%·9%
• Saturated fatlimit1.4 g · 1.3 g7%·6%
• Carbohydrates0.29 g · 1.4 g<1%·1%
• Fiber0 g · 0.38 g0%·1%
• Potassium128 mg · 120 mg3%·3%
• Calcium12.9 mg · 9.3 mg1%·1%
• Magnesium15 mg · 9.3 mg4%·2%
• Vitamin C2.1 mg · 5.5 mg2%·6%
• Vitamin D0.29 µg · 0.055 µg1%·<1%
• Vitamin K0 µg · 3.4 µg0%·3%