Turkey heart, raw vs Chicken or turkey fricassee

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B129.5 µg · 0.12 µg
  396%5%
• Riboflavin (B2)0.81 mg · 0.098 mg
  62%8%
• Cholesterollimit161 mg · 38 mg
  54%13%
• Copper0.35 mg · 0.033 mg
  39%4%
• Selenium25.3 µg · 8 µg
  46%15%
• Zinc2.3 mg · 0.55 mg
  21%5%
• Vitamin B60.34 mg · 0.077 mg
  20%5%
• Niacin (B3)4.6 mg · 2.6 mg
  29%16%
• Iron2.6 mg · 0.45 mg
  15%3%
• Choline90.6 mg · 25.7 mg
  16%5%
• Sodiumlimit92.1 mg · 345 mg
  4%15%
• Vitamin A58.6 µg · 2.5 µg
  7%<1%
• Protein11.9 g · 8.8 g
  24%18%
• Thiamin (B1)0.12 mg · 0.058 mg
  10%5%
• Phosphorus131 mg · 77.7 mg
  10%6%

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Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat5.3 g · 5.9 g7%·8%
• Saturated fatlimit1.4 g · 1.6 g7%·8%
• Carbohydrates0.29 g · 2.9 g<1%·1%
• Fiber0 g · 0.083 g0%·<1%
• Potassium128 mg · 98.3 mg3%·2%
• Calcium12.9 mg · 7.4 mg1%·1%
• Magnesium15 mg · 8.3 mg4%·2%
• Vitamin C2.1 mg · 0 mg2%·0%
• Vitamin D0.29 µg · 0.17 µg1%·1%
• Vitamin E0.22 mg · 0.25 mg1%·2%
• Vitamin K0 µg · 0 µg0%·0%