Turkey heart, raw vs Chicken or turkey fricassee
In short
One serving each: 119 calories in turkey heart, raw (3 oz, 85 g), 295 calories in chicken or turkey fricassee (1 cup, 244 g). More in turkey heart, raw: vitamin B12, riboflavin (3.3×), copper (4.3×), cholesterol and 6 more.
More in chicken or turkey fricassee: sodium (9.3×), protein, saturated fat (3×), total fat (2.8×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 14.2 g protein · 0.34 g carbs (0 g sugars) · 6.3 g fat
1 cup (244 g) · 26.1 g protein · 8.6 g carbs (0.63 g sugars) · 17.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B1211.3 µg · 0.34 µg471%14%
- Riboflavin (B2)0.96 mg · 0.29 mg74%22%
- Sodiumlimit110 mg · 1,020 mg5%44%
- Copper0.41 mg · 0.098 mg46%11%
- Cholesterollimit191 mg · 112 mg64%37%
- Protein14.2 g · 26.1 g28%52%
- Saturated fatlimit1.6 g · 4.8 g8%24%
- Total fat6.3 g · 17.5 g8%22%
- Niacin (B3)5.5 mg · 7.7 mg34%48%
- Selenium30.1 µg · 23.7 µg55%43%
- Vitamin B60.41 mg · 0.23 mg24%13%
- Zinc2.7 mg · 1.6 mg25%15%
- Iron3.1 mg · 1.3 mg17%7%
- Vitamin A69.7 µg · 7.3 µg8%1%
- Phosphorus156 mg · 229 mg12%18%
- Choline108 mg · 75.9 mg20%14%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0.34 g · 8.6 g<1%·3%
- Fiber0 g · 0.24 g0%·1%
- Potassium152 mg · 290 mg3%·6%
- Calcium15.3 mg · 22 mg1%·2%
- Magnesium17.9 mg · 24.4 mg4%·6%
- Vitamin C2.5 mg · 0 mg3%·0%
- Vitamin D0.34 µg · 0.49 µg2%·2%
- Vitamin E0.26 mg · 0.73 mg2%·5%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.14 mg · 0.17 mg12%·14%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), folate.
From USDA FoodData Central: Turkey heart, raw (SR Legacy 171484), Chicken or turkey fricassee (Survey (FNDDS) 2706429). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.