Turkey heart, raw vs Puerto Rican chicken or turkey fricassee, no sauce
In short
One serving each: 119 calories in turkey heart, raw (3 oz, 85 g), 446 calories in puerto Rican chicken or turkey fricassee, no sauce (1 cup, 223 g). More in turkey heart, raw: vitamin B12 (15×), riboflavin (2.5×), copper (3.1×), iron and vitamin A (3.9×).
More in puerto Rican chicken or turkey fricassee, no sauce: protein (4×), sodium (15×), niacin (2.9×), selenium and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 14.2 g protein · 0.34 g carbs (0 g sugars) · 6.3 g fat
1 cup (223 g) · 56.1 g protein · 0 g carbs (0 g sugars) · 24.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B1211.3 µg · 0.76 µg471%32%
- Protein14.2 g · 56.1 g28%112%
- Sodiumlimit110 mg · 1,655 mg5%72%
- Niacin (B3)5.5 mg · 15.9 mg34%99%
- Riboflavin (B2)0.96 mg · 0.38 mg74%29%
- Selenium30.1 µg · 50.2 µg55%91%
- Copper0.41 mg · 0.13 mg46%15%
- Phosphorus156 mg · 497 mg12%40%
- Total fat6.3 g · 24.6 g8%31%
- Vitamin E0.26 mg · 3.2 mg2%21%
- Saturated fatlimit1.6 g · 5 g8%25%
- Cholesterollimit191 mg · 236 mg64%79%
- Potassium152 mg · 584 mg3%12%
- Iron3.1 mg · 1.6 mg17%9%
- Magnesium17.9 mg · 49.1 mg4%12%
- Vitamin B60.41 mg · 0.52 mg24%30%
- Zinc2.7 mg · 3.4 mg25%31%
- Vitamin A69.7 µg · 17.8 µg8%2%
- Choline108 mg · 139 mg20%25%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0.34 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Calcium15.3 mg · 31.2 mg1%·2%
- Vitamin C2.5 mg · 0 mg3%·0%
- Vitamin D0.34 µg · 0 µg2%·0%
- Vitamin K0 µg · 2.9 µg0%·2%
- Thiamin (B1)0.14 mg · 0.15 mg12%·12%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), folate.
From USDA FoodData Central: Turkey heart, raw (SR Legacy 171484), Puerto Rican chicken or turkey fricassee, no sauce (Survey (FNDDS) 2706823). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.