Turkey heart, raw vs Puerto Rican chicken or turkey fricassee, no sauce

Turkey heart, rawPuerto Rican chicken or turkey fricassee, no sauce
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 71 g of turkey heart, raw or 50 g of puerto Rican chicken or turkey fricassee, no sauce. More in turkey heart, raw: vitamin B12, riboflavin (9.4×), cholesterol (3×), copper (12×) and 8 more.

More in puerto Rican chicken or turkey fricassee, no sauce: sodium (4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey heart, raw100 cal

71.4 g · 11.9 g protein · 0.29 g carbs (0 g sugars) · 5.3 g fat

Puerto Rican chicken or turkey fricassee, no sauce100 cal

50 g · 12.6 g protein · 0 g carbs (0 g sugars) · 5.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B129.5 µg · 0.17 µg
    396%7%
  • Riboflavin (B2)0.81 mg · 0.086 mg
    62%7%
  • Cholesterollimit161 mg · 53 mg
    54%18%
  • Copper0.35 mg · 0.03 mg
    39%3%
  • Selenium25.3 µg · 11.3 µg
    46%20%
  • Zinc2.3 mg · 0.76 mg
    21%7%
  • Vitamin B60.34 mg · 0.12 mg
    20%7%
  • Iron2.6 mg · 0.35 mg
    15%2%
  • Sodiumlimit92.1 mg · 371 mg
    4%16%
  • Choline90.6 mg · 31.1 mg
    16%6%
  • Thiamin (B1)0.12 mg · 0.033 mg
    10%3%
  • Niacin (B3)4.6 mg · 3.6 mg
    29%22%
  • Vitamin A58.6 µg · 4 µg
    7%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein11.9 g · 12.6 g24%·25%
  • Total fat5.3 g · 5.5 g7%·7%
  • Saturated fatlimit1.4 g · 1.1 g7%·6%
  • Carbohydrates0.29 g · 0 g<1%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium128 mg · 131 mg3%·3%
  • Calcium12.9 mg · 7 mg1%·1%
  • Magnesium15 mg · 11 mg4%·3%
  • Phosphorus131 mg · 112 mg10%·9%
  • Vitamin C2.1 mg · 0 mg2%·0%
  • Vitamin D0.29 µg · 0 µg1%·0%
  • Vitamin E0.22 mg · 0.72 mg1%·5%
  • Vitamin K0 µg · 0.65 µg0%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), folate.

From USDA FoodData Central: Turkey heart, raw (SR Legacy 171484), Puerto Rican chicken or turkey fricassee, no sauce (Survey (FNDDS) 2706823). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey heart, raw withChicken or turkey fricasseePuerto Rican chicken or turkey fricassee, sauceGround turkey, rawGround turkey, cooked