Turkey heart, raw vs Puerto Rican chicken or turkey fricassee, sauce
In short
One serving each: 119 calories in turkey heart, raw (3 oz, 85 g), 408 calories in puerto Rican chicken or turkey fricassee, sauce (1 cup, 223 g). Most of those in puerto Rican chicken or turkey fricassee, sauce come from fat.
More in turkey heart, raw: vitamin B12, riboflavin (3.8×), copper (2.7×), cholesterol and 3 more. More in puerto Rican chicken or turkey fricassee, sauce: sodium (12×), vitamin E, protein (2.2×), total fat (4.6×) and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 14.2 g protein · 0.34 g carbs (0 g sugars) · 6.3 g fat
1 cup (223 g) · 31.2 g protein · 5.7 g carbs (2.7 g sugars) · 29.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B1211.3 µg · 0.49 µg471%20%
- Riboflavin (B2)0.96 mg · 0.25 mg74%20%
- Sodiumlimit110 mg · 1,322 mg5%57%
- Vitamin E0.26 mg · 5.6 mg2%38%
- Protein14.2 g · 31.2 g28%62%
- Total fat6.3 g · 29.3 g8%38%
- Copper0.41 mg · 0.16 mg46%17%
- Cholesterollimit191 mg · 116 mg64%39%
- Vitamin C2.5 mg · 22.5 mg3%25%
- Niacin (B3)5.5 mg · 8.6 mg34%54%
- Saturated fatlimit1.6 g · 5.3 g8%26%
- Vitamin K0 µg · 13.8 µg0%12%
- Phosphorus156 mg · 288 mg12%23%
- Iron3.1 mg · 1.6 mg17%9%
- Thiamin (B1)0.14 mg · 0.24 mg12%20%
- Potassium152 mg · 488 mg3%10%
- Fiber0 g · 1.6 g0%6%
- Vitamin A69.7 µg · 24.5 µg8%3%
- Zinc2.7 mg · 2.2 mg25%20%
- Magnesium17.9 mg · 37.9 mg4%9%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0.34 g · 5.7 g<1%·2%
- Calcium15.3 mg · 37.9 mg1%·3%
- Selenium30.1 µg · 28.1 µg55%·51%
- Vitamin D0.34 µg · 0.22 µg2%·1%
- Vitamin B60.41 mg · 0.44 mg24%·26%
- Choline108 mg · 90.5 mg20%·16%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), folate.
From USDA FoodData Central: Turkey heart, raw (SR Legacy 171484), Puerto Rican chicken or turkey fricassee, sauce (Survey (FNDDS) 2706822). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.