Turkey heart, raw vs Puerto Rican chicken or turkey fricassee, sauce

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12554% vs 9%

  13.3 µg vs 0.22 µg

• Riboflavin (B2)87% vs 9%

  1.1 mg vs 0.11 mg

• Cholesterollimit75% vs 17%

  225 mg vs 52 mg

• Copper54% vs 8%

  0.49 mg vs 0.07 mg

• Selenium64% vs 23%

  35.4 µg vs 12.6 µg

• Zinc29% vs 9%

  3.2 mg vs 0.98 mg

• Sodiumlimit6% vs 26%

  129 mg vs 593 mg

• Iron21% vs 4%

  3.7 mg vs 0.71 mg

• Vitamin B628% vs 12%

  0.48 mg vs 0.2 mg

• Niacin (B3)40% vs 24%

  6.4 mg vs 3.9 mg

• Choline23% vs 7%

  127 mg vs 40.6 mg

• Vitamin E2% vs 17%

  0.31 mg vs 2.5 mg

• Vitamin A9% vs 1%

  82 µg vs 11 µg

• Vitamin C3% vs 11%

  3 mg vs 10.1 mg

• Total fat10% vs 17%

  7.4 g vs 13.1 g

• Protein33% vs 28%

  16.7 g vs 14 g

• Vitamin K0% vs 5%

  0 µg vs 6.2 µg

• Thiamin (B1)14% vs 9%

  0.17 mg vs 0.11 mg

• Phosphorus15% vs 10%

  183 mg vs 129 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit1.9 g · 2.4 g10%·12%
• Carbohydrates0.4 g · 2.5 g<1%·1%
• Fiber0 g · 0.7 g0%·3%
• Potassium179 mg · 219 mg4%·5%
• Calcium18 mg · 17 mg1%·1%
• Magnesium21 mg · 17 mg5%·4%
• Vitamin D0.4 µg · 0.1 µg2%·1%