Turkey heart, raw vs Chicken or turkey hash

Turkey heart, rawChicken or turkey hash
Same weightSame caloriesOne serving

In short

Gram for gram, there are 27% more calories in turkey heart, raw than in chicken or turkey hash (140 vs 110 in 100 g). More in turkey heart, raw: vitamin B12, riboflavin (9.7×), cholesterol (7.5×), selenium (3.8×) and 12 more.

More in chicken or turkey hash: vitamin K, sodium (2×) and fiber. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey heart, raw140 cal

16.7 g protein · 0.4 g carbs (0 g sugars) · 7.4 g fat

Chicken or turkey hash110 cal

9.6 g protein · 8.3 g carbs (0.94 g sugars) · 4.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B1213.3 µg · 0.26 µg
    554%11%
  • Riboflavin (B2)1.1 mg · 0.12 mg
    87%9%
  • Cholesterollimit225 mg · 30 mg
    75%10%
  • Selenium35.4 µg · 9.2 µg
    64%17%
  • Copper0.49 mg · 0.067 mg
    54%7%
  • Zinc3.2 mg · 0.89 mg
    29%8%
  • Niacin (B3)6.4 mg · 3.4 mg
    40%21%
  • Choline127 mg · 25.3 mg
    23%5%
  • Iron3.7 mg · 0.67 mg
    21%4%
  • Protein16.7 g · 9.6 g
    33%19%
  • Vitamin K0 µg · 12.8 µg
    0%11%
  • Vitamin B60.48 mg · 0.3 mg
    28%18%
  • Thiamin (B1)0.17 mg · 0.041 mg
    14%3%
  • Vitamin A82 µg · 8 µg
    9%1%
  • Phosphorus183 mg · 96 mg
    15%8%
  • Saturated fatlimit1.9 g · 0.74 g
    10%4%
  • Sodiumlimit129 mg · 259 mg
    6%11%
  • Fiber0 g · 1.3 g
    0%5%
  • Total fat7.4 g · 4.1 g
    10%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0.4 g · 8.3 g<1%·3%
  • Potassium179 mg · 334 mg4%·7%
  • Calcium18 mg · 24 mg1%·2%
  • Magnesium21 mg · 22 mg5%·5%
  • Vitamin C3 mg · 4 mg3%·4%
  • Vitamin D0.4 µg · 0.1 µg2%·1%
  • Vitamin E0.31 mg · 0.66 mg2%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), folate.

From USDA FoodData Central: Turkey heart, raw (SR Legacy 171484), Chicken or turkey hash (Survey (FNDDS) 2706527). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey heart, raw withGround turkey, rawGround turkey, cookedTurkey giblets, rawTurkey and gravy, frozen
Turkey heart, raw vs Chicken or turkey hash: nutrition compared | MyFoodAnalysis