Turkey heart, raw vs Chicken or turkey hash

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12554% vs 11%

  13.3 µg vs 0.26 µg

• Riboflavin (B2)87% vs 9%

  1.1 mg vs 0.12 mg

• Cholesterollimit75% vs 10%

  225 mg vs 30 mg

• Selenium64% vs 17%

  35.4 µg vs 9.2 µg

• Copper54% vs 7%

  0.49 mg vs 0.067 mg

• Zinc29% vs 8%

  3.2 mg vs 0.89 mg

• Niacin (B3)40% vs 21%

  6.4 mg vs 3.4 mg

• Choline23% vs 5%

  127 mg vs 25.3 mg

• Iron21% vs 4%

  3.7 mg vs 0.67 mg

• Protein33% vs 19%

  16.7 g vs 9.6 g

• Vitamin K0% vs 11%

  0 µg vs 12.8 µg

• Vitamin B628% vs 18%

  0.48 mg vs 0.3 mg

• Thiamin (B1)14% vs 3%

  0.17 mg vs 0.041 mg

• Vitamin A9% vs 1%

  82 µg vs 8 µg

• Phosphorus15% vs 8%

  183 mg vs 96 mg

• Saturated fatlimit10% vs 4%

  1.9 g vs 0.74 g

• Sodiumlimit6% vs 11%

  129 mg vs 259 mg

• Fiber0% vs 5%

  0 g vs 1.3 g

• Total fat10% vs 5%

  7.4 g vs 4.1 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.4 g · 8.3 g<1%·3%
• Potassium179 mg · 334 mg4%·7%
• Calcium18 mg · 24 mg1%·2%
• Magnesium21 mg · 22 mg5%·5%
• Vitamin C3 mg · 4 mg3%·4%
• Vitamin D0.4 µg · 0.1 µg2%·1%
• Vitamin E0.31 mg · 0.66 mg2%·4%