Turkey heart, raw vs Chicken or turkey hash

Turkey heart, rawChicken or turkey hash
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 71 g of turkey heart, raw or 91 g of chicken or turkey hash. More in turkey heart, raw: vitamin B12, riboflavin (7.6×), cholesterol (5.9×), copper (5.7×) and 8 more.

More in chicken or turkey hash: vitamin K, sodium (2.6×) and fiber. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey heart, raw100 cal

71.4 g · 11.9 g protein · 0.29 g carbs (0 g sugars) · 5.3 g fat

Chicken or turkey hash100 cal

90.9 g · 8.7 g protein · 7.5 g carbs (0.85 g sugars) · 3.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin B129.5 µg · 0.24 µg
    396%10%
  • Riboflavin (B2)0.81 mg · 0.11 mg
    62%8%
  • Cholesterollimit161 mg · 27.3 mg
    54%9%
  • Copper0.35 mg · 0.061 mg
    39%7%
  • Selenium25.3 µg · 8.4 µg
    46%15%
  • Zinc2.3 mg · 0.81 mg
    21%7%
  • Choline90.6 mg · 23 mg
    16%4%
  • Iron2.6 mg · 0.61 mg
    15%3%
  • Vitamin K0 µg · 11.6 µg
    0%10%
  • Niacin (B3)4.6 mg · 3.1 mg
    29%19%
  • Thiamin (B1)0.12 mg · 0.037 mg
    10%3%
  • Protein11.9 g · 8.7 g
    24%17%
  • Sodiumlimit92.1 mg · 235 mg
    4%10%
  • Vitamin A58.6 µg · 7.3 µg
    7%1%
  • Fiber0 g · 1.2 g
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat5.3 g · 3.7 g7%·5%
  • Saturated fatlimit1.4 g · 0.67 g7%·3%
  • Carbohydrates0.29 g · 7.5 g<1%·3%
  • Potassium128 mg · 304 mg3%·6%
  • Calcium12.9 mg · 21.8 mg1%·2%
  • Magnesium15 mg · 20 mg4%·5%
  • Phosphorus131 mg · 87.3 mg10%·7%
  • Vitamin C2.1 mg · 3.6 mg2%·4%
  • Vitamin D0.29 µg · 0.091 µg1%·<1%
  • Vitamin E0.22 mg · 0.6 mg1%·4%
  • Vitamin B60.34 mg · 0.27 mg20%·16%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), folate.

From USDA FoodData Central: Turkey heart, raw (SR Legacy 171484), Chicken or turkey hash (Survey (FNDDS) 2706527). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey heart, raw withGround turkey, rawGround turkey, cookedTurkey giblets, rawTurkey and gravy, frozen