Turkey heart, raw vs Chicken or turkey and noodles with gravy

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B1213.3 µg · 0.11 µg
  554%5%
• Riboflavin (B2)1.1 mg · 0.12 mg
  87%9%
• Cholesterollimit225 mg · 35 mg
  75%12%
• Copper0.49 mg · 0.069 mg
  54%8%
• Selenium35.4 µg · 16.8 µg
  64%31%
• Niacin (B3)6.4 mg · 2.4 mg
  40%15%
• Vitamin B60.48 mg · 0.073 mg
  28%4%
• Zinc3.2 mg · 0.64 mg
  29%6%
• Protein16.7 g · 7 g
  33%14%
• Choline127 mg · 25.7 mg
  23%5%
• Iron3.7 mg · 0.94 mg
  21%5%
• Sodiumlimit129 mg · 350 mg
  6%15%
• Vitamin A82 µg · 5 µg
  9%1%
• Phosphorus183 mg · 86 mg
  15%7%
• Carbohydrates0.4 g · 15.2 g
  <1%6%
• Saturated fatlimit1.9 g · 1 g
  10%5%

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Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat7.4 g · 5.7 g10%·7%
• Fiber0 g · 0.7 g0%·3%
• Potassium179 mg · 79 mg4%·2%
• Calcium18 mg · 12 mg1%·1%
• Magnesium21 mg · 16 mg5%·4%
• Vitamin C3 mg · 0 mg3%·0%
• Vitamin D0.4 µg · 0.1 µg2%·1%
• Vitamin E0.31 mg · 0.7 mg2%·5%
• Vitamin K0 µg · 2.9 µg0%·2%
• Thiamin (B1)0.17 mg · 0.17 mg14%·14%