Turkey heart, raw vs Chicken or turkey and noodles with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B12554% vs 5%

  13.3 µg vs 0.11 µg

• Riboflavin (B2)87% vs 9%

  1.1 mg vs 0.12 mg

• Cholesterollimit75% vs 12%

  225 mg vs 35 mg

• Copper54% vs 8%

  0.49 mg vs 0.069 mg

• Selenium64% vs 31%

  35.4 µg vs 16.8 µg

• Niacin (B3)40% vs 15%

  6.4 mg vs 2.4 mg

• Vitamin B628% vs 4%

  0.48 mg vs 0.073 mg

• Zinc29% vs 6%

  3.2 mg vs 0.64 mg

• Protein33% vs 14%

  16.7 g vs 7 g

• Choline23% vs 5%

  127 mg vs 25.7 mg

• Iron21% vs 5%

  3.7 mg vs 0.94 mg

• Sodiumlimit6% vs 15%

  129 mg vs 350 mg

• Vitamin A9% vs 1%

  82 µg vs 5 µg

• Phosphorus15% vs 7%

  183 mg vs 86 mg

• Carbohydrates<1% vs 6%

  0.4 g vs 15.2 g

• Saturated fatlimit10% vs 5%

  1.9 g vs 1 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat7.4 g · 5.7 g10%·7%
• Fiber0 g · 0.7 g0%·3%
• Potassium179 mg · 79 mg4%·2%
• Calcium18 mg · 12 mg1%·1%
• Magnesium21 mg · 16 mg5%·4%
• Vitamin C3 mg · 0 mg3%·0%
• Vitamin D0.4 µg · 0.1 µg2%·1%
• Vitamin E0.31 mg · 0.7 mg2%·5%
• Vitamin K0 µg · 2.9 µg0%·2%
• Thiamin (B1)0.17 mg · 0.17 mg14%·14%