Turkey heart, raw vs Chicken or turkey noodle dish with vegetables, gravy
In short
Gram for gram, there are 9% more calories in turkey heart, raw than in chicken or turkey noodle dish with vegetables, gravy (140 vs 129 in 100 g). More in turkey heart, raw: vitamin B12, riboflavin (10×), cholesterol (7.8×), copper (7.3×) and 9 more.
More in chicken or turkey noodle dish with vegetables, gravy: vitamin K, sodium (2.6×), carbohydrates and vitamin E (3.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
16.7 g protein · 0.4 g carbs (0 g sugars) · 7.4 g fat
6.1 g protein · 13.7 g carbs (0.75 g sugars) · 5.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B1213.3 µg · 0.09 µg554%4%
- Riboflavin (B2)1.1 mg · 0.11 mg87%8%
- Cholesterollimit225 mg · 29 mg75%10%
- Copper0.49 mg · 0.067 mg54%7%
- Selenium35.4 µg · 14 µg64%25%
- Niacin (B3)6.4 mg · 2.1 mg40%13%
- Zinc3.2 mg · 0.58 mg29%5%
- Vitamin B60.48 mg · 0.079 mg28%5%
- Protein16.7 g · 6.1 g33%12%
- Choline127 mg · 23.3 mg23%4%
- Iron3.7 mg · 0.88 mg21%5%
- Vitamin K0 µg · 12.3 µg0%10%
- Sodiumlimit129 mg · 335 mg6%15%
- Phosphorus183 mg · 77 mg15%6%
- Carbohydrates0.4 g · 13.7 g<1%5%
- Saturated fatlimit1.9 g · 0.99 g10%5%
- Vitamin E0.31 mg · 0.95 mg2%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat7.4 g · 5.6 g10%·7%
- Fiber0 g · 1.1 g0%·4%
- Potassium179 mg · 94 mg4%·2%
- Calcium18 mg · 16 mg1%·1%
- Magnesium21 mg · 15 mg5%·4%
- Vitamin A82 µg · 83 µg9%·9%
- Vitamin C3 mg · 3.8 mg3%·4%
- Vitamin D0.4 µg · 0 µg2%·0%
- Thiamin (B1)0.17 mg · 0.15 mg14%·13%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5), folate.
From USDA FoodData Central: Turkey heart, raw (SR Legacy 171484), Chicken or turkey noodle dish with vegetables, gravy (Survey (FNDDS) 2706681). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.